How To Live To Be A Hundred Resale Rights Ebook

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Table Of Contents

1. CLOGGED PIPES TO THE FOUNTAIN OF LIFE …………………….. 1

Why can’t we live longer? 1
Advances in medical science have outlawed many diseases, 2
The 20th Century epidemic, 2 What is the cause of this new epidemic? 3 Why is the epidemic particularly strong in the U.S.A.? 7
What is the situation in other countries of the world? 8
Is the epidemic confined to older people? 9
Does heredity have anything to do with the problem? 10
Women have better natural protection against athero-sclerosis, 11
Can you reverse damage done to your arteries by excessive fat? 11
What is the solution for us? 12

2. PHYSIOLOGY OF FAT: FAT, FOOD, FACTS AND FICTION…………………. 13

Is fat essential in a healthy diet? 13
What is fat? 14 Protein is the keystone of human nutrition, 14 Carbohydrates are a main source of energy, 15
Fats—What they are and what they do to you, 16
How are fats digested? 17
How are fats absorbed? 18
How fats damage or destroy your arteries, 19
Fat may be your “poison,9′ 21
How much fat are you stowing away? 22
Take a lesson from the pig, 25

FAT, THE KILLER, ON TRIAL………………… 27

Here is how I entered the race, 27
Is cholesterol and excess fat present in the blood of everyone with atherosclerosis? 28
What about the factor of heredity? 29
Is there an excess of fat imbedded in the artery wall itself? 31
Are there other conditions that cause heart attacks and strokes? 33
The role of the liver in protecting you from excess fats, 34
lsnt there some medicine that will stop fat from causing heart attacks? 34
Many other fat preventing agents have been dis-covered and found wanting, 35
How the low-fat diet proved its value, 36
The low-fat diet proved to be effective in reducing weight and promoting general good health, 38

4. HOW TO BE REALLY WELL, THE LOW- FAT WAY ……………………….. 43

Your diet is the key to your health, 43 A healthy diet does not mean starvation or tasteless foods, 44 You do not have to lose energy—good diet increases vigor, 44
Almost everyone can benefit from a low-fat diet, 45
The low-fat, low-cholesterol program, 47
Foods Permitted:
Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vegetables. Fruits. Salads and salad dressings. Cereals. Breads. Desserts. Beverages.
Foods to Avoid:
Soups. Meats. Fish. Poultry. Dairy products. Eggs. Breads. Desserts. Miscellaneous foods.

5. HOW TO USE DIETARY SUPPLEMENTS- LECITHIN, SOYA OIL, VITAMINS . . 59

Even a goat wouldn’t eat what you eat, 59
What is wrong with our diet and our eating habits? 60
How to supplement your diet with essential nu-trients, 61
The five-step program, 62
How to use Lecithin, 62
How to use soya oil, 66
How to use vitamins, 67

LOW-FAT MENUS …………………….. 69

General considerations for low-fat menus:

LOW-FAT MENUS (Cont.) :

Soups. Meats. Vegetables.
Desserts. Low-Fat Menu 1, 71
Low-Fat Menu 2, 73
Low-Fat Menu 3, 75
Low-Fat Menu 4, 77
Low-Fat Menu 5, 78
Low-Fat Menu 6, 79
Low-Fat Menu 7, 81
Low-Fat Menu 8, 82
Low-Fat Menu 9, 83
Low-Fat Menu 10, 84
Low-Fat Menu 11, 85
Low-Fat Menu 12, 86
Low-Fat Menu 13, 87
Low-Fat Menu 14, 88
1200—calorie menus, 89
1000—calorie menus, 93
800—calorie menus. 97

6. HOW TO COUNT THE CALORIES ………. 101

Overweight is a hidden disease, 101
Diet for health, as well as for beauty, 102
Is overweight due to “glandular trouble”? 103
What causes overweight? 103 Nervousness is a primary cause of overweight, 103
A feeling of failure can lead to overeating, 104 Bad food habits a second main cause of overweight, 105
Too much weight can strain your heart, rob you of energy, 105

6. HOW TO COUNT THE CALORIES (Cont.):

Most people today don’t have heavy demands made on their physical energy, 106
Just what is a calorie? 106
How to determine the number of calories you need, 107
Maintaining your proper weight by a regular calorie count, 108
There is only one healthy way to reduce, 109 Seven rules for getting your weight down and keeping it down, 109
Drugs are not the answer, 111
Calorie counts of foods listed alphabetically, 111

7. HOW MANY YEARS WILL LOW-FAT LIV- ING ADD TO YOUR LIFE? ………… 123

Even if you’ve had a heart attack, the low-fat diet can double your normal span of expected years, 124 The same low-fat diet may lengthen the life of every- one, 124
You can do something about it, 124
Ideal weight can add more “bonus** years of life, 125
What about younger people? 125 Weight tables, 126

8. WHAT ABOUT CIGARETTES—SHOULD YOU STOP SMOKING? ………………. 130

The Use and Abuse of Tobacco, 132

8. WHAT ABOUT CIGARETTES—SHOULD YOU STOP SMOKING? (Cont.) :

The agreeable effects of smoking, 132
The indifferent effects of smoking, 134
The effect of smoking on health, 135
The effect of smoking on the heart, 135
How smoking affects the blood vessels, 136
What smoking does to the digestive tract, 137
The relationship of tobacco smoking and cancer of the lung, 139
Smoking is not necessarily the sole cause of lung cancer, 139
How can you stop smoking? 141
If you must smoke, at least cut down on the num-ber of cigarettes, 142
Switch from cigarettes to pipe smoking, 142
Find a substitute—chewing gum, peppermints, 143
An effective approach to the tobacco habit, 144

9. HOW DOES ALCOHOL AFFECT YOUR HEALTH? …………………… 146

What about alcohol? How does it affect your health? 146
The “good” effects of alcohol, 147
The influence of alcohol on the mind, 147
Alcohol not a stimulant but a depressant, 147
It can be useful as a “tonic,” 147
Alcohol as a food, 148
The effect of alcohol on the circulation, 148
Alcohol can be used to improve circulation, 149
Moderation is the key, 150
Does alcohol in any way benefit the coronary arteries? 151
Alcohol can relax tension in heart cases, 152
The injurious effects of alcohol, 152

9. HOW DOES ALCOHOL AFFECT YOUR HEALTH? (Cont.):

Alcohol can be harmful to the emotions and the mind, 153
The effects of alcoholic excess, 154 Chronic alcoholism, 155
The brain. Wernicke’s disease. Marchiafava-Big- nanis disease. Delerium Tremens. Polyneuritis. Korsakoffs Psychosis.
What does alcohol do to the liver? 158
What are the conclusions for you? 159

10. HOW TO CARE FOR YOURSELF AFTER A HEART ATTACK ……………… 160

How and why the heart heals itself, 162
The low-salt, low-fat diet, 166
General instructions for following a low-fat diet, 166
Foods to avoid. Foods permitted. One week of sample menus for a low-salt diet. Rest, 170
Should you exercise? 171
What kind of exercise is permissible? 173
Should you smoke? 173 Should you avoid alcohol? 174
What about coffee and tea? 174 Care of the bowels, 174
Can you continue to have sex relations? 175
What is the best “coronary climate”? 176
When may you return to work? 177
Develop a constructive, optimistic attitude toward life, 178
Your chances for long life are excellent, 180

11. GROWING YOUNGER WITH THE YEARS 183 It’s never too late, 183

The low-fat diet brought amazing improvements, 184
You need more than a “normal’ or “average” diet, 186
Begin now to feel young and really alive, 188
There is evidence that the aging process may be re-versible, 188
Weight control also contributes to healthy old age, 192
Can youth be restored in the prematurely aged? 192

INDEX ………………………… 201

Sample Content Preview

WHEN A SPANISH-SPEAKING FRIEND wants to wish you the very best that life can offer, he will often lift his glass with the following toast:

“To health and wealth — and time to enjoy both.” Embodied in this simple salute are the three basic desires common to people everywhere in all ages.

Why can’t we live longer? Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. Every-one wants to live a life of usefulness and abundance, free of disease and unhappiness. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. By the time we reach 60 we realize with the great French painter Gauguin that “life is a split second.” We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birth-day, we wonder whether we can’t live even longer—perhaps to be 80.

Well, why can’t we? We are living much longer than did our ancestors a century ago. We have added 20 years to the average life expectancy in America since 1900.