How To Lower Your Blood Sugar Plr Ebook

Ebook Table Of Contents

Table Of Contents    3
Introduction    4
Chapter 1:  Lowering Blood Sugar Can Save Your Life    5
What Is Blood Sugar?    5
What’s Normal?    6
How Is It Tested?    6
Do Your Own Testing    9
Why Is Blood Sugar Important?    10
Chapter 2:  The Diabetes Diet That Lowers Sugars    12
Improving Your Diet    13
Meal Portioning    17
Carbohydrates:  The Good And Bad    24
Fiber’s Importance    25
Summing Up    26
Chapter 3:  The Essential Exercise For Blood Sugar    27
The Benefits Of Exercise    28
Monitoring Blood Sugar    30
How To Exercise    34
Chapter 4: Other Methods For Lowering Blood Sugar    38
The Use Of Medications    39
Spices And Blood Sugar    40
Diabetes And Weight Loss    43
Relaxation Lowers Blood Sugar    45
Fight The Urge For Sweets    48
Conclusion    50

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Introduction

Lowering your blood sugar is an essential for those that have diabetes.  For those that have not been told that they have diabetes, but that their sugar is high, this could be a precursor to what lies ahead.  Lowering blood sugar is a process that entails several key aspects of your life.

Through diet, exercise, and proper doctor monitoring, most patients can lower their blood sugar levels considerably and even reduce their risk of various conditions including diabetes.  For some, who have obtained diabetes because they are overweight which has triggered high blood sugar, reducing those blood sugar numbers is all it takes to pull out of the diabetic illness.

Learning as much as you can about your own health situation is an important first step.  Knowing your “numbers” is the first step to fighting the problem.  For most, a simple trip to the doctor is all this takes.  Once you have that information, what you do with it will define the quality of life that you live.

While no one wants to be restricted, lowering your blood sugar levels means life or death to many.