How To Stop Anxiety Attacks Mrr Ebook

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Table Of Contents

Chapter 1 – Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Chapter 2 – What Causes Anxiety? . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Physical Causes of Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Environmental Causes of Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Chapter 3 – What Does An Anxiety Attack Feel Like? . . . . . . . . . . . . . . . . . . . . 10
Chapter 4 – Anxiety Disorders . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
General Anxiety Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Panic Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Obsessive Compulsive Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Post-Traumatic Stress Disorder . . . . . . . . . . . . . . . . . . . . . . . 17
Social Anxiety Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Chapter 5 – Medication To Treat Anxiety and Panic Attacks . . . . . . . . . . . . . . . . 22
Chapter 6 – Herbal Supplements . . . . . . . . . . . . . . . . . . . . . . . . 29
Kava Kava . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
St John’s Wort . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Valerian . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
SAM-e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Chapter 7 – Diet and Anxiety Attacks . . . . . . . . . . . . . . . . . . . . . 34
Nicotine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Caffeine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Sugar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Fatty Foods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Chapter 8 – Exercise – The Wonder Cure . . . . . . . . . . . . . . . . . . . . . . . 41
Stretching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Cardiovascular Exercising . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Chapter 9 – Behavior Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Chapter 10 – Negative Talk = Self Destruction . . . . . . . . . . . . . . . . . . . . . . 50
Chapter 11 – 10 Steps To Cope With Anxiety . . . . . . . . . . . . . . . . . . . . . . . . 53
Chapter 12 – More Coping Skills . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Relaxation Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Exercise Routine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Cut Out Stimulants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Acknowledge That You Have Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . .57
Do Not Self Medicate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Learn To Express Yourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Talk Positively To Yourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Learn To Recognize The Triggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Learn Why The Triggers Make You Anxious . . . . . . . . . . . . . . . . . . . . . . . . . 59
Be Realistic About Your Fears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Have A Support Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Practice Stopping The Attacks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Chapter 13 – Meditation To Help Anxiety Attacks . . . . . . . . . . . . . . . . . . . . 63
Chapter 14 – Aromatherapy To Treat Anxiety . . . . . . . . . . . . . . . . . . . . . . . . 66
Chapter 15 – Acupuncture To Treat Anxiety . . . . . . . . . . . . . . . . . . . . . . . 68
Chapter 16 – Keep Your Humor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
Chapter 17 – Creativity And Hobbies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Chapter 18 – Negative Influences . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75
Chapter 19 – The Depression Link . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .77
Chapter 20 – The Cure? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

Sample Content Preview

Chapter 1 – Introduction

Anyone who has experienced an anxiety attack or panic attack knows the symptoms. Anxiety and panic attacks are the same thing. Panic attacks are often related to panic disorder, but are one of the same and include the same symptoms and treatments.

Those who suffer from anxiety attacks are usually all too familiar for those who are prone to anxiety disorders. Many people who have an anxiety attack wind up in the emergency room of a hospital. They often think that they are having a heart attack or a stroke. The symptoms of an anxiety attack are very much like that of a heart attack.

In most cases, those who experience an anxiety attack will not have anything wrong with their heart. Blood tests will come back normal as will the EKG. After all of the routine tests done in the emergency room rule out anything physical, the patient will then be diagnosed with an anxiety disorder and referred to a psychiatrist. In some cases, the patient may be given some sort of medication to help them relax. Many people who have this situation play out for them do not follow up with subsequent care. Until the next anxiety attack comes along.

So what is anxiety and panic? It can best be classified as a fear of the unknown. Those who experience anxiety usually have a morbid fear of pending doom for them or their loved ones. In most cases, they will not be able to put their finger on why they are afraid. They may latch on to some sort of physical ailment and allow this to be the focus of their anxiety, insisting that there is something wrong with them when there is not.

If you have ever suffered from an anxiety attack, you know the feeling of dread that grips you. You understand how powerless you feel when this is happening and how you wish it to go away. While anxiety and panic attacks seem to be “in your head,” you cannot seem to be able to take control of the situation and often feel an accompanying depression along with the anxiety. Depression and anxiety disorders walk hand in hand. These mental disorders account for about 30 percent of disability claims.

You probably want to know how you can control your anxiety and panic disorders, or prevent them from happening at all. This book will teach you everything that you want to know about anxiety and panic attacks and how you can help yourself overcome this debilitating condition.

Other Details

- 20 Articles (TXT, DOC)
- Ebook (PDF), 81 Pages
- Salespage (HTML)
- 5 Keywords List (EXCEL)
- Year Released/Circulated: 2008
- File Size: 1,004 KB

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