HYPERTENSION Reduce Risk of Heart Attack Naturally Plr Ebook

Ebook Table Of Contents

Introduction and Background Information                3

Types of Hypertension                                4

What is normal and/or considered High Blood pressure, HPT?    5

But how do they/you tell when and that you have HPT or HBP?    14

Effective Treatment And Therapies For High Blood Pressure    17

Medications for High Blood Pressure and Anti-hypertensives    18

Natural and Alternative Therapies                        19

Blood Pressure, Your Heart And Health                    21

25 HPT, HBP-lowering secrets to stick to                 24

Personal Strategies And HBP-Lowering Action-Plan            27

Exercise And Lowering HBP                            31

Tools And Tips To Minimize Your Risks                    38

Conclusion                                        42

Resources,  References And Online Links                    50

Sample Content Preview

Introduction and Background Information

Mostly, doctors, natural, holistic, and/or mainstream, will typically with a diagnosis of high blood pressure, typically recommend, exercise,  change of dietary, nutritional eating plans and lifestyle habits, and even drugs, prescription or otherwise.

Hypertension is commonly referred to as “high blood pressure”, and it is considered for all intents and purposes as a high-risk, not-so-good-to-suffer-from medical condition.

If you have ever had interest, concern or wanted to know more about:

Your blood pressure and how it affects your life, health and future, longevity, wellness, quality of life
The effects of edible salt  and sodium intake on the body and blood pressure, eating, diet and other related lifestyle habits that can either be helpful or harmful to you
If you are a sufferer of high blood pressure and what it means exactly?
What to do in a hypertensive emergency ?
The different types of hypertension, high blood pressure and what causes it, contributes or worsens it?
What  ‘Malignant’ hypertension is?
How exercise and healthy eating can impact hypertension , or not?
Diagnosis, Prognosis and Treatment of hypertension
Living and Managing HBP, HPT  – Home blood pressure monitoring