Immediate Gratification For Breaking Bad Habits Plr Ebook

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Table Of Contents

Foreword
Chapter 1:
Using Breathing
Chapter 2:
What’s The Payoff
Chapter 3:
Consider A Different Behavior
Chapter 4:
Bad Behaviors Only Satisfy Temporarily
Chapter 5:
Examine Feelings
Chapter 6:
More Strategies For Acquiring New Behaviors
Chapter 7:
Self Monitoring For Unlearning Behaviors
Chapter 8:
Get Some Willpower And Self Discipline
Chapter 9:
Banish The Bad With The Good
Chapter 10:
Affirmations To Change Behavior

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Chapter 2: What’s The Payoff

Synopsis The next strategy to try would be to ask yourself: What would I have after I changes a particular behavior? Take a couple of moments and analyze the habit you’re working on.

What Are You Getting

Occasionally, the answer would be something external – a relaxed body; respect from my peers; a more euphoric household. Then ask yourself the same question once again. What would I have when I have that? It may take several rounds of inquiring, but you’ll find that you’re ultimately seeking a feeling.

And isn’t that beneficial news? Some things we can’t acquire – but a feeling, we forever can. It may take some practice, but merely give yourself the feeling you’re searching for.

If you’re having troubles with this, try to recall the last time you indulged, and how you felt later on. Try to hold that feeling, that memory in mind, and attempt to relive the feeling without indulging in the conduct.

Visualization puts your intention of what you wish to work. The more specific the purpose, the more specific the final result. Remember whatever you believe is what your body will do. So when you’re thinking about your intention make certain it is:

Well-defined
Particular
Accomplishable
You feel, know and trust it’s being achieved

Trying to accomplish visualization without taking responsibility will prove to be vain experience. To achieve what you want you must take action and responsibility. Visualization commonly takes about six weeks to work. It’s done once in the morning and prior to bedtime. A few individuals do see or feel results the very first time but remember everyone’s body and mind are unlike and so is the way they treat information so have patience. Responsibility is:

Be accountable to and for yourself
Make a commitment
Do visualization on a regular basis
Be relentless and patient
Keep confident

A relaxed state permits you direct access to your subconscious. Here are a few steps to help you decompress:

Discover a quiet place. Relax in a preferred chair or lie down.
Become comfortable and undo clothing
Uncross your arms and legs
Get centered by focusing on the breath and breathing (this sparks the vagus nerve which is the major quieting nerve in the body)
Completely relax your body and mind Visualization for healing is a easy process. Once you’re relaxed the next step is to actualize your visualization.
Have in mind or speak your intention aloud.
Close your eyes and conceive of yourself in the healing process or as you want to be.

Watch as your body cures you Feel the healing happening Know the healing is being achieved If you have trouble you may prefer to try one or more of these techniques:

Apply creative imagery like seeing the cells in your body mending you; your immune system driving back invaders; your pain being removed by healing mud
Conceive of yourself in a very beautiful place whole, fit and happy
Try out reading scripts from a visualization or self-hypnosis book
Try out making your own tape in your own voice
Visualization does work to help boost your body back to health. Don’t just work on the body; add the mind to maximize your healing process with visualization.
This example will work for whatever your goal… not just healing the body.

Chapter 3: Consider A Different Behavior

Synopsis

This is a variation of the former strategy. Is there a healthier option? If you drink to de-stress after a long day of work, and want to get sober, what other actions could you try? Build a list, and see which ones appear best. For instance, it’s often advised for smokers to try chewing gum as an alternative.

Do Something Different

This strategy sounds like common sense, and is standard advice for those stopping a bad behavior, but when you consider that what you want is internal; your list of options becomes a lot greater.

For a somewhat extreme example of this, a man may have a habit of yelling and punching walls in the fallacy that it gained him the respect of other people (maybe mistaking fear for respect). May he be better served by acquiring some assertiveness skills? Wouldn’t that be a far sounder way of reaching for what he desired?

An intriguing alternative behavior is to journal – what were you feeling at the time? What are the rewards and disadvantages of your behavior?

When you journal, you’re no longer identifying with your habit. No longer does it command you, no longer is it you. Now you’re viewing it like a scientist would, cold-eyed and distinct, and that removes the power it has. It will as well help in breaking down and finding the fundamental causes.

There are a few introductory skills when learning how to journal, some of them are:

Make the time and space to do it on a steady basis. Whether you’re keeping a dream journal, a garden journal, a baby journal, travel journal or a personal journal of any sort, this one step will make or break your experience. If you have to go so far as to create a ‘date’ with yourself – do it. At the very least, spend some time once a week to look through your calendar or diary and put down the highlights or low lights of your week. Even after a lot of years, I’m an unpredictable writer in my journal, but when I do write and communicate with my wonderful companion, the value I get from this is huge. It’s always well worth the effort.

Start with something you’re passionate about. This makes it so much easier to write on a regular basis, the words and ideas can appear to flow without effort and you’ll enjoy reading back through the pages of you journal entries. I have more than one journal as I like to keep my gardening knowledge (successes and failures) apart from my personal and spiritual growth conversations. I’m sure you’ll formulate a process and style that works for you.

Apply materials that inspire and motivate you: My journals are forever beautiful to look at and to use. I have a taste for a certain type of pen, a particular color and a particular texture to the paper, This adds greatly to my enjoyment of the writing method and when reviewing I can remember what it was about that certain book or pen that attracted me. Layers of enjoyment will form a strong relationship to your journaling process. Discover what you like, try out different things till you find the right combination of factors for you.

Learn from other people: So many times at the start of my journaling adventure I yearned to peek inside the pages of others journals. What did they do? How did they do it? I was fortunate that a few of my friends were willing to share some of their pages with me and I was introduced to the thought of

drawing and painting and collage and colour and scribbles in addition to the words which I was writing. This right away reminded me of the newspaper clippings, pressed flowers and pictures I have always discovered inside the pages of old books and this thought of adding such visual texture to my journal was so alluring I started immediately.

There are a lot of reasons to keep a journal. There are a lot of ways to keep a journal. If you truly are concerned that you don’t know how to journal, there are a lot of sources of inspiration and motivation if only you’ll open your eyes and your heart to them. Use these resources if you feel stuck or missing inspiration and I’m sure it won’t be very long before you’re savoring keeping a journal of your days, alternate behaviors and successes and triumphs.

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