Immune Food Solutions MRR Ebook

Table of Contents

Introduction ….. 5
Chapter 1: The Immunity Problem – An Overview ….. 7
How Does the Immune System Work? …… 10
What Affects the Immune System? ….. 10
Ways of Boosting Your Immunity 12
Immunity and Your Age . 13
Chapter 2: Nutrition for Your Immune System . 15
Malnourishment and its Role in low Immunity 17
Micronutrient Deficiencies … 19
An Overview of Superfoods .. 20
Chapter 3: Phytochemicals and Immunity 23
What are Phytochemicals? …. 25
The Most Beneficial Phytochemicals .. 25
Chapter 4: Antioxidants and Immune Health .. 28
What are Antioxidants? . 29
Which Foods Contain Antioxidants? .. 32
Chapter 5: Polysaccharides – Improving Your Wellbeing ……35
What Are Polysaccharides? … 36
The Most Common Polysaccharides … 37
How can I add Polysaccharides into my Diet? .. 38
Chapter 6: Plant Foods and Their Cancer Fighting Properties . 41
Cancer and the Immune System .. 42
Plant Foods and Their Role in Combating Cancer … 43
Which Plant Foods Should I Include in my Diet? …. 44
Chapter 7: Omega-3 Helps to Fight Disease 47
What is Omega-3? …48
Neutralizing Inflammation … 49
Good Dietary Sources of Omega-3 …… 50
Chapter 8: Prebiotics and Your Immunity .52
The Role of the gut in Immunity .. 53
What are Prebiotics and how can They Help? .. 56
How can Prebiotics be Added to the Diet? . 57
Chapter 9: Probiotics and the Gut …… 64
What Are Probiotics? ….. 66
How can Probiotics Improve Immunity? .. 68
How can I Include More Probiotics in my Diet? ….. 68
Chapter 10: Top 10 Immunity Boosting Foods to add to Your Diet …. 73
Conclusion 81

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Chapter 3: Phytochemicals and Immunity

Phytochemicals have been shown to have an important impact on your immune function and overall well-being. However, many people are unaware that they exist. Unlike superfoods, antioxidants and other well-publicized health-promoting foods, phytochemicals have received little attention from the media. Therefore, they are often overlooked, even by those who are eager to give their health a much-needed boost.

In fact, phytochemicals have been researched for decades, but it’s only recently that they’ve been studied in humans. Yet, findings have shown that these naturally-0ccurring plant chemicals could have a major positive effect on your well-being and immunity. So, it’s definitely worth finding out more about them and how you can add them to you daily diet. This will promote your immune system’s function and help it to keep you protected from harm.

What are Phytochemicals?

Phytochemicals are plant chemicals that occur naturally and, when consumed, have been shown to interact with the immune system on every level and support it effectively. Phytochemicals have even been shown to inhibit cancer at each stage of its development, stopping new cancer cells from forming, inhibiting their growth, and removing the toxins that can cause cancer.

They can even influence the gene activity that is involved in the development of cancer and suppress the hormones that have been shown to stimulate the growth of certain types of cancer. With this in mind, it’s important to be aware of the most beneficial phytochemicals that you could be adding to your daily intake.

The Most Beneficial Phytochemicals

There are several types of phytochemicals that have been shown to be highly beneficial for your immunity. These bioactive chemicals have been proven to slow down and halt cancer progression by inhibiting cell division, altering gene expression, reducing inflammation and free radical damage, and inhibiting the blood supply to tumors.

Quercetin is one frequently studied flavonoid. It can be found in green tea. It blocks the production of hormone receptors, growth factors and the other components known to promote cancer growth. Some other foods that contain phytochemicals that can be beneficial for your immune system include avocados, cranberries and pomegranates.

Cranberries contain a number of phytochemicals including polyphenols, flavanol glycosides, proanthocyanidins, phenolic acids and anthocyanins. These compounds can reduce the load on your immune system, helping to keep you safe from illnesses.

Meanwhile, avocados are a rich source of carotenoids and pomegranates are packed with ellagic acid and hydrolysable ellagitannins, both of which are polyphenols. Black tea and garlic have also been shown to be beneficial phytochemicals. Garlic contains organoselenium metabolites while black tea contains polyphenols like epigallocatechin-3-gallate.

Eating foods that are a range of colors is one of the best ways to benefit from phytochemicals in your diet. Red foods like tomatoes contain lycopene, green food like broccoli contains glucosinolates, and onion and garlic contain allyl sulfides. All of these compounds are known to boost immunity exponentially, so you should try every day to make sure that you include foods of several colors in your meals to give yourself the best chance of achieving optimal immunity.

Chapter 4: Antioxidants and Immune Health

Antioxidants have recently been shown to have a powerful part to play in improving your immunity and overall well-being. There has been a lot of news in the media over the last few years touting antioxidants as the biggest and best thing to include in your diet to ensure optimal health. But what are they, and how do they work? What are Antioxidants?

Antioxidants are substances that are known to slow down or even prevent the damage caused to the body’s cells by free radicals – the unstable molecules produced by the body in reaction to environmental factors and other stresses.

Antioxidants can come from either artificial or natural sources. Some plant-based foods are believed to be packed with antioxidants, and plant-based antioxidants are a form of phytonutrient.

Some antioxidants are produced by the body itself. These are known as endogenous antioxidants. Those that are derived from outside your body are called exogenous antioxidants. Antioxidants are known to protect against oxidative stress – the cell damage caused by free radicals in the body.

Other Details

- 1 Ebook (PDF), 85 Pages
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- 2 Graphics (PSD, PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2020
- File Size: 52,935 KB

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