Improving Your Brain Power Plr Ebook

Table of Contents

CONTENTS 2
INTRODUCTION 4
YOUR BRAIN AND ITS POTENTIAL 4
OLDER AND WISER, TOO 4
1 IMPROVING THE WAY YOU THINK 6
CREATIVE THINKING 6
IMPROVE YOUR MEMORY 7
Stop telling yourself that you have a problem remembering things! 7
Keep your body active 7
Make sure you are eating a nutritious diet 7
Be observant 8
DEEP THINKING 8
DEALING WITH DISTRACTIONS 9
HOW STRESS AFFECTS YOUR BRAINPOWER 9
2 EXERCISING YOUR BRAIN 11
PROBLEM SOLVING 11
MIND GAMES AND MEMORY EXERCISES 12
LIFESTYLE CHOICES FOR KEEPING YOUR MIND SHARP 12
PROPER DIET 12
SOCIALIZATION AND EXERCISE 13
MINDFULNESS EXERCISES 14
3 HOW THOUGHT IMPROVEMENT CAN HELP YOU TO BE MORE PRODUCTIVE 15
ALWAYS THINK POSITIVE 15
REPLACING NEGATIVE THOUGHTS WITH POSITIVE THOUGHTS 16
THE ART OF POSITIVE THINKING IS NOT LOST! 16
BE MORE PRODUCTIVE BY THINKING POSITIVE 17
REFOCUS YOUR THOUGHTS AND CHANGE YOUR LIFE! 17
4 THE BEAUTY OF MINDMAPPING 19
WHAT ARE MIND MAPS? 19
THE USE OF PICTURES AND IMAGES 20
HEADINGS AND CAPTIONS 20
MAKING A CONNECTION 20
HOW DOES IT WORK? 21
THE INNER CORE CENTRAL TO MIND MAPPING 22
THE SECOND MAP LEVEL AND BEYOND 22
WHAT MIND MAPPING CAN DO FOR YOU 22
BASIC PRINCIPLES AND MAJOR BENEFITS OF MIND MAPPING 23
5 RADIANT THINKING 24
WHAT IS RADIANT THINKING? 24
YOUR BELIEFS HAVE POWER 24
HOW RADIANT THINKING CAN CHANGE YOUR LIFE 25
BANISHING THE NEGATIVE 25
THE POWER OF IMAGERY 26
POSITIVE SURROUNDINGS CAN BE YOURS 26
RECREATING YOURSELF WITH RADIANT THINKING 26
NO MORE NEGATIVITY 27
THE POWER OF THE AFFIRMATION 27
CONCLUSION TURN YOUR BRAIN POWER ON! 29

Sample Content Preview

INTRODUCTION

YOUR BRAIN AND ITS POTENTIAL

Have you ever wondered about the untapped potential of your brain? On average, man only uses about 3% of the power potential of this miraculous, three-pound (approximate weight) organ. This percentage represents the messages that our conscious mind receives and understands. The other 98% of our brainpower is tucked away in our subconscious mind. Each one of us has the potential to tap into this hidden power, and use it to enrich our lives and our livelihood.

OLDER AND WISER, TOO

At one time, people pretty much took their brains for granted. They were what they were, a receptacle for our thoughts and ideas, a storage house for our memories, a problem solving gizmo we were born with. Folks acknowledged that some people seemed to have been blessed with more intelligence than others in the world were graced with. Most felt that it was quite natural to lose a portion of their brainpower as the years went by. Often, this gradual decline would go even further in a percentage of people, leaving them with mental deterioration.

However, in today’s world, people have started to live much longer than their ancestors did. They are searching for methods that will allow them to enjoy their longevity with a sharp mind and a keen sense of adventure. It seems that it is very possible for someone to enjoy his or her ‘Golden Years’ without a worsening memory and the confusion that many seniors suffer from. All it takes is a little effort to preserve the brain power you already have, and enhance it as well. Most people who have tried the methods we will discuss think it is time well spent. They are thrilled to experience the many changes in their lives that effortlessly appear when they take steps to improve their brain power.