Insider Tips To Healthy Living Plr Ebook

PLR Ebook Table Of Contents

Introduction – YOUR PERSONAL ACTION PLAN AND PRACTICAL STRATEGIES FOR HEALTHIER BALANCED LIVING            4

SECTION 1: TAKING CONTROL

1.    STEP 1: A Matter of Perspective and Choice – Living A Positive Lifestyle, filled with Outlook, Passion, Values and Actions         6
2.    STEP 2: Activity, Mobility, Movement, Workouts and Exercise Regimen for Busy Lives      12
3.    STEP 3: Appetite, Food and Nutritional Empowerment, Preparation and Balanced Menus, Meals and Food-Solutions            28
4.    STEP 4: Equilibrium – Balanced Living          35
5.    STEP 5: From the Outside Inward – Skin, Personal and Body Care     40

SECTION 2: KEEPING CONTROL
6.    STEP 6: Holistic, Naturopathic, Alternative Therapies and Care 43
7.    STEP 7: Making Cardiac Fitness and Heart Health a Top Priority 49
8.    STEP 8: Metabolism and Immune-boosters, Antioxidants and Natural Fighters, Enablers and Defenders       51
9.    STEP 9: Slumber, Rest, Sleep and Related Lunar Moments for Restoration  53
10.    STEP 10: Tension Busters        54

Conclusion     57

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Introduction

It is time to take serious matter with our health, living and the choices we make, as it affects our today, tomorrow and our longevity. What we do and do not do NOW, will affect us down the road and later in life. The task and onus rests on our own shoulders to get to a spot of tranquility, enjoying life to its fullest, balanced, active living, healthy and happy, adding to our quality of life and investing in our later stages of life TODAY, ALREADY!

Many times our fascination with and dedication to our health and wellness is temporary, sporadic and only when or once it is threatened by illness or health scare – we rarely make it a top priority. We are the custodians of our bodies, health and overall well-being. Yes, we cannot add to our lives a day more than is destined (although some might argue they cheat death, gene-therapy and alternatives can have you live longer etc. )

How ready are you to commit to healthier living all-round?  These days more and more of us want to make changes in our life and lifestyles to get the most from what it has to offer, live as long as we can, enjoying our health, keeping our faculties in-tact and just having FUN with life! The choices we make everyday does effect this a great deal. There are however, lots we can pro-actively and deliberately do to improve our quality of live and live happier and longer, fuller and healthier lives. In and throughout this guide, you will find hints and tips, sorted around TEN key areas and aspects of your life that can and will make all the difference for you . You too can meaningfully improve your physical, mental, and spiritual health. Individually and collectively, these approaches can fit into an overall personal plan for holistic health and well-being.

Positive vitality, energy, rejuvenating and replenishing processes and approaches across and in all areas of your life is rewarding and can work its magic for you. Delaying or postponing doing the right things today, can and will cost you in the long-run. You do not have to and cannot afford to put off doing something GOOD FOR YOURSELF FOR A CHANGE!

Also, making tons of smaller adjustments can also have a great impact, improving your health, regardless of your age, condition, fitness, circumstance and individual challenges that you have. You can and need to improve your own personal health and fitness, as well as those around you, that you love and care for. Taking action and recognizing the need, are great first steps in the right direction, bold, empowered and with intent, purpose and determination will reap you results.