Insider Training PLR Ebook

Table of Contents

Introduction 4
Tip #1: Visualize Your Goal 6
Tip #2: Reprogram Your Mind 11
Tip #3: Take Baby Steps 14
Tip #4: Communication is Key 16
Tip #5: Mix Things Up 19
Tip #6: Healthy Eating 22
Tip #7: Replace Old Habits 25
Tip #8: Choosing Supplements 28
Tip #9: Beyond Weight Loss 30
Tip #10: Rest & Recover 32
Conclusion 35
Resources 36

Sample Content Preview

What is your main goal?

Health goal specifics vary from person to person, but in general, the main goal whether weight loss, weight gain, or better eating habits, it is always to become a healthier version of you.

Hiring a personal trainer doesn’t necessarily mean that you want to lose weight. Personal trainers deal with weight gain, muscle gain, heart health, sports training, and many other areas.

When you’re deciding on your goals and what you want to pass over to the trainer, ask yourself the following questions.

What is my ideal weight? Schedule an appointment with your physician and discuss with them what your personal, ideal Body Mass Index and Weight should be. While you can easily search the internet to find out what your weight should be, your healthcare professional can look at your medical history and take everything into consideration before giving you a number. This is especially important if you’re on medication that slows down your metabolism. Once you have that number, write it into your Vision Board.

What areas of my body need the most work? If you want slender arms and legs, then print out stock images of your ideal look and post them on your Vision Board. The same goes for any other body part that you want to change. It’s also a good idea to post pictures of exercises designed to tone those areas! Remember, be realistic with your expectations and base them on your body, not the model in the picture.

Do I want to train for a specific sport? If you’re meeting with a personal trainer because you want to participate in a specific sport, then print a picture of that sport out and post it on your Vision Board. For example, if you want to run a marathon, then post a picture of marathon runners on your board. Fliers for a specific marathon you wish to participate in are also good motivators.

Remember, seeing is believing, and believing drives you to work that much harder to achieve your goals. So, whatever your goal is, make your Vision Board and hang it proudly where you can see it every day.

Tip #2: Reprogram Your Mind

Our bodies are designed to protect us, and our brains are our strongest armor. The brain automatically attempts to shield us from anything that creates a feeling of anxiety and nervousness.

Changes to our normal way of life and routine can create those exact feelings. When your brain senses that, it will attempt to derail you from those changes as protection for the unknown.

But don’t let it.

When you meet with your personal trainer, discuss the issues of change. Repetition and a positive mindset can help settle those anxious feelings. It’s important for you to develop your own positive routine in order to reprogram your mind to understand you are doing what’s best for it.
Whether it’s having to wake up earlier for an exercise session, or not indulging in a quick trip to the fast food restaurant, your personal trainer will be there to help you break the negative cycle with minimal anxiety.

A personal trainer will help you tackle the hardest parts of sticking to a healthy lifestyle.

Recognize What Holds You Back: If work often gets in the way of exercising, the trainer may have you commit to a specific time, every day, to exercise. This will take out the interference of work, and open you up to a new routine.

Retrain Your Way of Thinking: Whenever you’re not in the mood to workout, a personal trainer will motivate you through a dedication not just to them, but to yourself as well. As soon as your brain begins to bargain with your workout, get moving.

A body in motion, stays in motion. Your trainer may have you create a list of affirmations you can repeat to yourself, when you are feeling particularly lazy or unmotivated. This is only natural, and will lesson over time.

Tear Up Your List of Excuses: Personal trainers oftentimes have you participate in a symbolic gesture in order for your brain to connect to that negativity and assist in helping you continue on your path.

By writing down all the reasons you have to NOT workout, and then tearing those up, you are symbolizing your intent to bypass that reasoning and do what you know is best for your body.

Nobody is perfect, and it’s only normal to have days where working out seems like torture. But a good personal trainer will not only acknowledge this, but will go out of their way to help you overcome those feelings!

Tip #3: Take Baby Steps

The decision to turn your life around is exciting, but can also be overwhelming. Deciding to change your health and eating habits is a big step in itself, and can often be decided on in just a moment’s notice. But once you’ve decided what you want, start to slow down the process just a bit.

Here are a few ways to start out slow.

Replace One Meal a Day: Do you get a muffin with your coffee-to-go order every day? Consider having a bowl of oatmeal and some form of protein on the side before hitting up that drive-thru. You’ll be too full to order a muffin, but you can still enjoy your coffee.

Start Your Day with A 5-Minute Cardio Session: If you’re new to exercising and really need to take it slow, then consider doing a five-minute cardio burn every morning. There are plenty of options readily available online, and doing so will help prepare you for your longer, more intense sessions with your personal trainer.

Drink More Water: You’ve probably heard this hundreds of times, but getting enough water really is one of the most important things you can do for yourself every day.

It’s not an easy switch from soda, though. Start out slow by replacing an eight-ounce cup of water for one serving of soda per day. From there, move up as quickly as you can, until water is your main source of hydration.

Other Details

- 1 Ebook (PDF, DOC), 37 Pages
- 7 Part Autoresponder Email Messages (TXT)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2019
- File Size: 3,921 KB

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