Insomniac MRR Ebook With Audio

Sample Content Preview

If you haven’t been getting a decent night’s sleep for a while, it is worth looking up the side effects of any medication that you may be taking. Quite often, medications hide a multiplicity of side effects and a common side effect is insomnia. Apart from upsetting your REM sleep which is the deep sleep that most people experience when sleeping normally, medications can also contain content such as caffeine and other stimulants which may just be stopping you from sleeping correctly.

If you feel that this is a cause, don’t despair. Your doctor may be able to change the times that you take your medications or even given you equivalents without the added boosters, so that you see an improvement in your sleep.

Even if you see no link between your medications and your lack of sleep, it is worth mentioning it to the doctor since he will be qualified to explain alternative medications which may not have these side effects. You will commonly find that painkillers can contain caffeine and you may be prescribed an alternative if you find that you are in the habit of taking painkillers at night. Another way to combat this is to do gentle yoga exercises in the evening to relieve pain, so that your need for painkillers at bedtime is less.

Statins have been found to interrupt sleep though this does not apply to everyone taking them. These heart medications do carry warnings and if you are able to correct your problems by a change of medications or lifestyle, then this will help the sleep pattern to return.

Selective Serotonin Uptake Inhibitors used to treat those with depression can also encourage lack of sleep. Thus, it is recommended that you review the time of day that you take these medications and adjust this so that you introduce it in the mornings instead of taking them at night. If you also want to get a good night’s sleep, it is advised that you take regular exercise. Many depressed people are inactive and it is a mixture of the SSUI and the inactivity that is causing the lack of sleep.

Cough medicines – Even though these can be bought over the counter, they have a tendency to contain alcohol. Since alcohol affects your REM sleep patterns, this could explain why you are unable to go to sleep and stay asleep.

What You Eat and Drink

You may consider that you are being wise with your choices. However, how often do you eat supper? Undigested food can cause all kinds of problems from heartburn right the way through the spectrum to GERD and if you are in the habit of eating in the three hours before you go to bed, then it’s time to change your habits. Any heavy amount of food is discouraged. However, if you want a light snack, this may be healthier than you think. A small and limited snack of crackers (which are carbohydrate) can trigger the feel good hormone, serotonin that helps to promote healthy sleep.

You may also be inadvertently drinking drinks that have stimulants in them. Do look at your food labels because even cocoa style drinks can contain too much caffeine to be considered as a great alternative for at bedtime. Canned drinks are not the best choice for the evening and making your own chamomile tea can help you to relax sufficiently to sleep well. However, it’s an acquired taste.

There are certain foods that are known to keep people awake and these should be avoided. For example, sports snacks such as French fries and potato crisps can throw the sleep cycle and should be avoided at night. Talking of snacking at night, avoid raw vegetables as these can play havoc with your digestive system, making it hard to go to sleep.

Another food to avoid is pepperoni, sausage or even bacon. What these foods do to your body is encourage the release of norepinephrine from the brain. This is used as a fight of flight response to particularly low blood pressure and acts in a similar way to adrenaline – making it undesirable when you are trying to go to sleep. One of the most surprising of things that people eat in the evening is so high in caffeine that it positively screams out that you won’t sleep. That’s chocolate and the darker varieties that everyone purports to be healthy are the worst culprits, some having as much as 80 milligrams of caffeine.

You should limit the amount of alcohol that you drink before going to bed since alcohol suppresses REM movement of the eyes and may be a culprit when it comes to insomnia.

Restless Leg Syndrome

When you mention this to insomniacs, often they smile in disbelief. They cannot see how moving your legs at night would stop you from being able to sleep properly. However, scientists have been working on finding out reasons why people with RLS have problems sleeping and have found that neurotransmitters called glutamate maybe the cause, since these were shown to be elevated in people with RLS. Stretch and exercise helps this, so yoga may have the answers for those suffering from R.L.S. Glutamate release from the brain is used to improve cognitive development and thus would be something a human being might need if intending to study or learn something new. However, when needing to sleep, this neuro transmitter can make the mind too active and thus make sleep almost impossible.

Other Details

- 1 Ebook (PDF, DOC), 17 Pages
- 1 Audio (MP3)
- 2 Graphics (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 4,516 KB

License Details:

You’re granted master resell rights, resell rights or to resell with personal use rights.
You may add this product to your PAID membership site
You may giveaway the product as a bonus when people buy through your affiliate link
You may edit the included opt-in / squeeze / landing page
You may giveaway the eBook for Lead Generation purpose
No, you may NOT edit the contents of the eBook
No, this product does NOT include private label rights. You are granted Master Resell Rights only