Intermittent Fasting Foundations Give Away Rights Ebook With Audio

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Table Of Contents

Introduction ………………………………………………. 1
Chapter 1 – What is the feast and famine diet? ……………… 5
Chapter 2 – The beginning of the feast & famine diet ….. 9
Chapter 3 – The benefits of the feast & famine diet …… 13
Chapter 4 – Getting yourself ready to begin ………………… 17
Chapter 5 – Common beginner mistakes ……………………… 21
Chapter 6 – A Sample feast day ………………………………………. 25
Chapter 7 – A sample famine day ………………………………….. 30
Chapter 8 – Shopping guidelines ……………………………………. 35
Chapter 9 – Incorporating the feast & famine diet into your lifestyle longterm ……… 39
Conclusion – Tips to begin your diet journey today ….. 43

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INTRODUCTION

It’s almost impossible to hide from the news and discussion about the obesity epidemic that’s taking both lives and shattering the quality of life world wide. It’s in the papers, on television and being blogged about on the internet almost endlessly. If that’s not enough, unless you’re blind it’s hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. There’s plenty of reasons for this here are just the most blindingly apparent…

Many People Eat Way too Much Way too Often.

It’s a hard truth that can’t be escaped. The human body wasn’t designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed. A Widespread Avoidance of Exercise.

After overeating the next huge issue is under exercising. Having less physical jobs as well as social lives that revolve around the digital rather than the physical once again takes our bodies away from what they were designed for: running, lifting, hunting and playing. The less muscle we carry the lower our metabolism which means even more fat is packed on. Do you see a pattern developing?

Other Details

- 1 Ebook (PDF), 49 Pages
- 11 Audios (MP3), 35:43 Minutes
- 11 Graphics (PNG)
- 1 Salespage (HTML)
- 5 Promotional Ad Materials (Banners)
- 2 Keywords List (EXCEL, DOC)
- Module-7-Social-Sharing-Images, Module-8-Tweets, Module-9-Facebook-Updates, Module-12-Extra-Graphics, Module-13-Bonus
- Year Released/Circulated: 2013
- File Size: 43,417 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites