Intermittent Fasting MRR Ebook With Audio

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Cell repair – you will trigger as process called “autophagy” when you participate with intermittent fasting. This process breaks down cells in your body and helps to remove waste cells.

Resistance to insulin – insulin resistance can play havoc with your blood sugar levels and lead to type 2 diabetes. Several studies have shown that intermittent fasting helps with insulin resistance and during fasting your insulin levels can drop up to 30%.

Improved brain function – when you do things that are good for your body they are often good for your brain as well and intermittent fasting is no exception. With intermittent fasting you should improve your metabolism and this will help to prevent oxidative stress. Again a number of studies show a link between intermittent fasting and improved brain function.

Reduce inflammation – inflammation in your body can cause you all kinds of problems. As people age, the likelihood of inflammation rises. Studies show that intermittent fasting can help to reduce inflammation.

We recommend that you print out this page so that you can remind yourself of the other benefits of intermittent fasting. You could also add them to your goal statement. If you are having a tough day with your intermittent fasting then use this list to inspire you to keep going.

This is critical. If you choose the wrong intermittent fasting method then you are likely to really struggle. We want you to persist with your intermittent fasting and constant struggling in the beginning will make you want to quit. Intermittent fasting is not an easy thing to do but it has tremendous benefits so it is worth pursuing.

You are probably aware that there are a number of different methods for intermittent fasting. One of the most popular is the Lean Gains method where you eat for 8 hours each day and fast for 16 hours.

The reason this is so popular is that it is a very gentle way to start intermittent fasting.

Even with the Lean Gains method it is going to take a couple of weeks minimum to get used to it. If you are not full after your eating window then you are going to find things difficult. Even if you are full you can still experience problems. But these problems are a lot easier to overcome than if you embark on a much tougher intermittent fasting routine.

For example, with the Warrior Diet you only have a 4 hour eating window and have to fast for 20 hours a day. This is likely to produce better results than the Lean Gains method but it will take a great deal of discipline and willpower to pull this off. If you are new to intermittent fasting then we do not recommend that you start with the Warrior Diet.

There is another popular program called Eat Stop Eat. With this program you eat for a couple of days and then fast for a full day. So in a week you will have between 2 and 3 fasting days. Can you fast for a whole day at a time? After a while using a gentler method you can build up to this.

Eat Stop Eat is a popular intermittent fasting method because the results are usually very good. Fasting for longer periods of time tends to help you lose weight faster. But it is not easy to do this when you are just starting out so we recommend that you scale up to this after a while of using an easier method.

There are other intermittent fasting methods that require you to fast for 36 hours and 2 days or more consecutively. The people that participate with these intermittent fasting plans swear by the results that they bring. Again you do not want to start with something like this because it will be extremely hard for you to maintain.

There is an alternative day intermittent fasting method where you eat for a day and then fast the next day and then eat the following day. Again there are some good results recorded from this so you may want to bear this in mind for the future.

The bottom line here is that you want to choose an intermittent fasting method that is easy for you to start and maintain. You need to get your mind and body accustomed to intermittent fasting.

Other Details

- 1 Ebook (PDF, DOCX), 14 Pages
- 1 Audio (MP3)
- 1 Graphic (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2021
- File Size: 9,607 KB

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