Introduction To Circuit Training Plr Ebook

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Table of Contents

Introduction
Chapter 1.
Is Circuit Training Right for you?.
What Exactly is Circuit Training?.
Benefits of Circuit Training
A Few Precautions.
Chapter 2.
Circuit Training Basics.
Circuit Types.
Number of Reps and Sets.
Circuits with Resistance.
Understanding Local Muscular Endurance.
Using Circuit Training for Fitness
Aerobic Endurance Workout
Swimming Pool.
Chapter 3.
Designing your Own Circuit Training Program
Different Ways for Using Circuit Training
General Fitness
Basic Strength Development.
Strength Endurance Development
General Fitness Guidelines for Circuit Training.
Circuit Training Guidelines for General Fitness.
Circuit Training Guidelines for Short-Term Strength Endurance.
Circuit Training Guidelines for Short Term Endurance
Circuit Training Guidelines for Long-Term Strength Endurance
Circuit Training Guidelines for Long Term Endurance.
Chapter 4.
Basic Circuit Training Workouts
Exercise Descriptions.
Squats
Squat Thrusts.
Press-ups/Push-ups
Burpees
Jumping Jacks
Sit-ups/Crunches/Leg Raises
Skipping
Step-ups using a Gym Bench
Shuttle Runs/Sprinting.
Dips.
Bench Jumps
Running Backwards/Sideways
Ball Passes.
Circuit Training Exercises for the Upper Body
Freeweight Exercises
Push-ups.
Pull-ups.
Dips.
Circuit Training Exercises for the Lower Body
Lunges
Squats
Kickbacks.
Step up with Knee Drive
Calf Raises.
Circuit Training Exercises for Core Body Strength
Bicycles.
V-ups
Oblique V-ups.
Superman.
Core Twist.
Circuit Training Exercises for the Total Body.
Burpees
Jumping Rope
Jump Squats.
Tuck Squats
Cross Hops.
Alternating Lunge Jump.
Circuit Training Worksheet
Chapter 5.
Basic Circuit Routines
Bodyweight Workout Routine #1.
Bodyweight Routine #2.
Freeweight Circuit Training Workouts.
Workout #1.
Weight Training/Aerobic Combo Routine.
Additional Basic Workout Routines.
Circuit #1
Circuit #2
Chapter 6.
Various Weight Lifting Circuit Training Workout Exercises.
Schedule
Workout Routine #1.
Workout Routine #2.
Workout Routine #3.
Workout Routine #4.
Workout Routine #5.
Workout Routine #6.
Workout Routine #7.
Workout Routine #8.
Workout Routine #9.
Workout Routine #10.
Workout Routine #11.
Workout Routine #12.
Conclusion.

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CHAPTER 1

Is Circuit Training Right for you?

If you are considering circuit training, but you are not sure if it is the right form of fitness training for you, it is important to consider some of the many advantages offered by circuit training as well as what is involved in it. First, circuit training has become quite popular because it is one of the most effective ways of getting your body in shape. Rather than spending hours at the gym you can instead spend about 20 minutes and enjoy the same benefits.

Circuit training is ideal for those individuals who are interested in adding a form of aerobic fitness to their routine while also benefitting from strength training. It is also a good way to lose a few pounds quickly. If you are looking for an effective and quick way to get in shape and lose weight, circuit training could be the right workout for you. What Exactly is Circuit Training?

Circuit training is a form of resistance training in which 8 to 10 different exercises are performed in a circuit. This means they are performed one immediately after the other for 2 to 3 sets. Exercises are typically performed only for a short amount of time, such as 1 minute or even 30 seconds. There is no rest in between. These exercises can be performed on various exercise machines or you can perform a variety of different free weight and body weight exercises in the comfort of your own home.

Benefits of Circuit Training

One of the best benefits of circuit training is that it provides you with a total body workout. As a result of the fast pace of training, circuit training provides your body the advantages of both weight training and aerobic training. As you change from one exercise straight to another exercise, your body is receiving a total body workout.

In addition, circuit training can be easily personalized and adapted to any personal goal. Whether you want to focus on your arms or you are interested in getting lean, sexy legs you will find that circuit training can help you to achieve your goals.

Considering the practically endless number of combinations you can put together, it is easy to establish a routine on any day of the week. You can choose to simply work on a single body part or you can get a total body workout. Circuit training is also very time efficient. Most people today are very busy and simply do not have the time available to spend an hour or more at the gym several times per week. Circuit training allows you to receive the benefit of a total body workout within only about 20 minutes.

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