Is The Ph Miracle Diet Right For Me Plr Ebook

Table of Contents

INTRODUCTION 5

THE BASICS OF PH AND YOUR BODY 6
Our Bodies Crave Balance 7
The Candida Problem 8
The Modern Acidic Times 8

THE HISTORY OF THE PH DIET 10
A Healthy History 10
How the Western Diet Changed Us 11

HOW THE PH DIET WORKS 13
Simple as Can Be? 13

THE RIGHT DIET FOR YOU? 14
Time Factor 14
Too Complicated? 16
Food Supply? 17
How Much Will It Cost? 17
When You Need to Check with Your Doctor 18

BENEFITS OF THE PH DIET 19
Increased Energy 19
Less Mucous 20
Enhanced Immune System 21
Fewer Headaches 21
Reduced Anxiety Levels 22
Less Risk of Cysts and Growths 22
Lower Risk of Diseases 23

PREPARING YOUR BODY FOR THE PH DIET 24
Slow and Easy 24
Little Bites Add Up to Big Results 25
The Raw Food Step 26
No More Sweets? 27
A Meatless Life 28
Dairy – The Final Frontier 29

WHAT’S ON THE MENU? 31
Vegetables 31
Fruits 32
Drinks 33
Oils and Fats 35
Nuts, Grains, and Seeds 35
What You Should Avoid 36

PH FRIENDLY RECIPES 37
Red Pepper and Tomato Soup 37
Cucumber and Watercress Soup 38
A Veggie Shake 39
Bean Casserole 39
Changing the Recipes You Know 40
Baking Substitutions 41
Cooking Substitutions 41
Specific Ingredient Substitutions 42

THE PH DIET: FOREVER OR JUST FOR A WHILE? 42
Keep Your pH Balanced 43
Making New Habits Takes Time 43
Once in a While Treats 44

CREATING A PH FRIENDLY LIFESTYLE 45
Know the Foods You Love 45
Have pH Friendly Ingredients 46
Try New Recipes 46

CONCLUSION 48

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INTRODUCTION

With all of the diets available in the world today, it seems that there is no ‘right’ answer to the question of weight loss. Some diets tell you to do one thing, while another diet the next week contradicts this idea.

What is a person to do?

The truth is that your body already knows how to lose weight, if only you’d work with the way the body actually works. This is why the pH Miracle Diet is gaining such ground in the ever-competitive market of diets. By using knowledge of the body’s chemical processes, a person can more easily and more healthfully lose the weight they want (and often need) to lose.

Though it seems that this might be just another diet of false promises and over-exaggerated results, perhaps it’s best to learn what the diet has to offer before you begin to criticize its merits.

In this book, you will learn about the pH diet, what it is and how it might be able to help you get into shape while feeling better than you have in years. Perhaps it is just a matter of balancing your body chemistry again.