Keto Diet Cookbook MRR Ebook

Table of Contents

BREAKFAST RECIPES … 7
KETO BREAKFAST MUFFINS …… 7
KETO PANCAKES .. 9
BREAKFAST SANDWICH … 10
POWER BREAKFAST WITH GREEN SAUCE …. 11
PEPPER RINGS …. 13
KETO EGG BITES . 14
BREAKFAST BOWL ….. 15
KETO POTATOES 16
MINI BREAKFAST MEATLOAFS 17
KETO JALAPENO MUFFINS …… 18
LUNCH RECIPES . 19
SOUP RECIPES …. 19
KETO BROCCOLI SOUP ….. 19
KETO TACO SOUP …… 21
KETO CHICKEN SOUP 22
KETO SPINACH SOUP 23
KETO TOSCANA SOUP …… 24
KETO PARMESAN SOUP … 26
KETO CAULIFLOWER SOUP ….. 28
KETO BROCCOLI CHEESE SOUP …… 30
KETO QUESO SOUP … 32
KETO CRAB SOUP …… 34
SALAD … 35
KETO SALAD 35
KETO BROCCOLI SALAD …. 36
KETO GREEN SPRING SALAD … 37
KETO EGG SALAD …… 38
KETO CAESAR SALAD 39
KETO PEPPERONI SALAD .. 41
KETO CHICKEN SALAD …… 42
KETO TUNA SALAD …. 43
SPINACH SALAD . 44
KETO POTOTO SALAD …… 46
DINNER RECIPES 48
KETO MONGOLAIN BEEF . 48
PEPPERONI KETO PIZZA … 50
QUICK KETO PIZZA …. 51
MUSHROOMS PIZZA . 53
BUFFALO KETO CHICKEN TENDERS 54
KETO LASAGNA .. 56
KETO PARMESAN CASSEROLE . 57
KETO CHEESE MEATBALLS …… 58
KETO CHEESY BACON CHICKEN ….. 59
KETO CHEESEBURGER …… 60
DESSERT RECIPES…… 61
CAKE ….. 61
CHEESECAKE KETO FAT BOMBS ….. 61
KETO BROWNIES 62
KETO ICE CREAM 64
KETO EGG CREPES ….. 65
KETO NAAN . 67
PEANUT BUTTER COOKIES …… 68
BUTTERY KETO CREPES …. 69
KETO LEMON FAT BOMB . 70
PEANUT BUTTER BALLS…. 71
NUT FREE KETO BROWNIE …… 72
SMOOTIES … 73
COFFEE SMOOTHIE … 73
CHAI PUMPKIN SMOOTHIE ….. 74
CASHEW SMOOTHIE . 75
BREAKFAST SMOOTHIE …. 76
KETO MILKSHAKE SMOOTHIE . 77
AVOCADO SMOOTHIE…… 78
COLLAGEN SMOOTHIE ….. 79
FAT BOMB SMOOTHIE ….. 80
CINNAMON SMOOTHIE … 81
TROPICAL SMOOTHIE …… 82

Sample Content Preview

POWER BREAKFAST WITH GREEN SAUCE

Serves: 3
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

– 1 cup baby spinach
– salt
– 1 cup parsley
– 4 garlic cloves
– 4 tablespoons hemp hearts
– 1 cup olive oil
– 4 slices bacon
– 1 cup arugula
– 1 egg
– 10 asparagus tips

DIRECTIONS

1. For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth
2. Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done
3. Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes
4. Remove from oven and serve

PEPPER RINGS

Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

– 2 red bell peppers
– salt
– pepper
– 6 eggs
– 1 lb. breakfast sausage
– 3 tablespoons parmesan cheese
– coconut oil

DIRECTIONS

1. In a skillet brown breakfast sausage and set aside
2. Cut peppers into 4-6 rings and place them in the skillet and cook
3. Pour the egg into the ring and add salt and sausage around the yolk of each ring
4. When ready remove and serve

KETO EGG BITES

Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes

INGREDIENTS
– 4 eggs
– ½ cup swiss cheese
– ½ cup fat cottage cheese
– ½ tsp salt
– black pepper
– 2 thick slices of paleo sugar free bacon

DIRECTIONS

1. Preheat oven to 325 F and place a baking dish
2. In a bowl mix cottage cheese, salt, pepper cheese, eggs and blend until smooth
3. Spray a muffin tin and pour the mixture into it, add chopped bacon and bake for 25 minutes
4. Remove and serve

Other Details

- 1 Ebook (PDF), 83 Pages
- 1 Salespage (HTML)
- 2 Ecovers (PNG)
- Year Released/Circulated: 2019
- File Size: 6,958 KB

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