Keto Truth PLR Ebook

Table of Contents

Introduction 5
Keto Explained 6
How (and why) This Works 9
The Top Benefits of a Keto Diet 12
Keto and Rapid Weight Loss 16
Keto isn’t for Everyone (is it for you?) 19
Foods: Reference List 22
Things You Need to Know 25
Top Tips & Strategies 28
Final Words 30
Resources 33

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How (and why) This Works

In order to better understand how a keto diet works, let’s take a look at your digestive system and how it responds to fewer carbs.

When you eat carbs, found in anything from the fruit and vegetable families (and that includes products made from grains, like pasta, breads, and crackers), your digestive system breaks them down into glucose.

Glucose is used to provide energy for the body, and the digestive system isn’t particularly picky about where the glucose comes from.

It’ll digest a healthy salad in the same way as it would a candy bar, so it’s up to you to decide what to feed it.

This glucose is stored in a couple of ways in your body: as glycogen in the liver and muscle tissue, and as adipose or fat.

When your body can’t get sufficient carbs to turn into glucose, it will start to burn fat instead.

This metabolic state is called ketosis because one of the by-products of this fat-burning is the production of ketones, which can also be used for energy.

If you want to be super-scientific, you can get breath and urine tests that will show the presence of these ketones and prove that you’re doing the diet correctly.

Most people just follow along and trust that it’s working. You can also tell your body is producing ketones by the following side-effects of the process: increased thirst or dry mouth, increased urination, and a decreased appetite.

The most effective way to get your body into ketosis is to follow a ketogenic (keto) diet where you severely limit your carb intake (remember that 5%).

That’s around 20-50 grams a day. The rest of the time you fill up on fats and proteins like meat, fish, eggs, nuts, and healthy oils (like coconut or avocado).

It’s just as important to limit your protein intake, though, because if you eat too much protein, your body will sneakily start turning some of it into glucose, which it likes better than fat.

You can also enter ketosis by intermittent fasting, such as limiting your meals to an eight-hour period during the day and fasting the remaining sixteen hours.

The Top Benefits of a Keto Diet

As we previously mentioned, the keto diet was originally created to help with childhood epilepsy. It’s still used today, and children can actually have 30 to 40% fewer seizures by rigorously following the diet.

In addition to this disorder, the keto diet has been studied in several other conditions.

Some studies have shown an increase in cognitive function when Alzheimer’s patients follow a ketogenic diet.

This is thought to have something to do with giving the brain new fuel (ketones) and, in turn, improving mitochondrial function. More study is needed to be certain, but it does look promising.

Research funded by the Michael J. Fox Foundation has studied the effects of a keto diet on Parkinson’s Disease.

One of the key features of this disease is the accumulation of a protein called alpha-synuclein.

The keto diet may stimulate breakdown of this protein and reduce the amount of accumulation in the brain, but again, more evidence is needed to be sure.

In a small study in 2016, multiple sclerosis patients were put on a ketogenic diet for six months. They reported improved quality of life, mental health improvements, and physical improvements.

Because the study was so small, doctors need larger sample sizes and more thorough research before they can declare a definite connection between the diet and improvements in MS, but it looks promising.

Since the keto diet is about as low-carb as you can get, it’s been studied a good deal with Type 2 diabetic patients (Type 1 are those who produce no insulin and require regular injections of it).

While the studies have been mostly small, they do seem to show that a super-low-carb diet (like the ketogenic diet) might reduce A1C (a measure of how much glucose is in the bloodstream) and improve insulin sensitivity in the cells by as much as 75%.

A 2017 review actually found that a keto diet was connected to better glucose control and a reduction in medication use—however, they noted that it wasn’t clear if this was solely the result of the diet, or if simple weight loss was involved.

You’d think a high-fat diet would create havoc with the cardiovascular system, but studies have actually shown that a keto diet might help lower triglycerides, HDL, and LDL levels.

Since high cholesterol levels are associated with heart disease, this is good news. A 2017 review of information showed that a ketogenic diet could be associated with lower cardiovascular health risks.

However, there are no long-term studies and reviewers noted that the diet may be difficult to maintain for long periods of time. We need some good studies showing whether maintaining a keto diet actually reduces cholesterol over a long period of time.

And finally, early research suggests that a ketogenic diet might even have anti-tumor effects. This would be due to the lower overall calorie intake and lower circulating glucose levels (which would help tumors to grow rapidly).

In a 2014 review of animal studies, a keto diet was shown to help reduce tumor growth and cancer in the colon, stomach, and brain. Human research is needed, though, with larger sample sizes, but the initial results seem heartening.

Keto and Rapid Weight Loss

Weight loss is one of the reasons the keto diet has become so popular. With keto, you can drop a significant number of pounds in a short time while following this diet.

Other Details

- 1 Ebook (PDF, DOC), 33 Pages
- 7 Part Autoresponder Email Messages (TXT)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2021
- File Size: 4,265 KB

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