Kicking The Habit A Smokers Guide Mrr Ebook

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Table Of Contents

-Kicking the Habit: A Smoker’s Guide- . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Discover How You Can Say Goodbye to Smoking Permanently! . . . . . . . . . . . . . . . . . . . . 1
Table of Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Understanding the Psychology of Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Are You Addicted To Smoking? The Smokers Quiz . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Why You Should Quit Smoking Today . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Smoking and its ill effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Smoking and Heart Disease- The Connection . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Quit Smoking Today! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Admitting your addiction to smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
All cigarettes are equally bad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Mentally Prepare Yourself to Quit Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Role of Will Power in Quitting Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
The Correlation Between Exercising and Quitting . . . . . . . . . . . . . . . . . . . . . . . . 18
How Jamming To Music Can Help You Stop Smoking . . . . . . . . . . . . . . . . . . . . . . . . . 20
Meditate Your Way To Success . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
How Acupuncture Can Help You to Quit Smoking . . . . . . . . . . . . . . . . . . . . . . . . . 22
Quitting Cold Turkey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Why it’s so hard to quit Cold Turkey . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
How Laser Therapy Helps To Quit Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
The Truth about Nicotine Patches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Hypnosis Techniques . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
What Happens After You Quit Smoking? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
The immediate rewards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
The immediate effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Long term benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Fighting The Urge – How To Stay off for Good . . . . . . . . . . . . . . . . . . . . . . . 29
Expect the unexpected: Relapses . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Conclusion: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

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Understanding the Psychology of Smoking

A couple of years back, everyone thought it was cool to smoke in public. Some people even implied that smoking helped you get an edge on your peers by giving you an air of confidence when puffing away. With a cigarette you were the one everyone wanted to be like in your circle of friends. It was believed that the opposite sex was supposedly more attracted to you, if you were fashionably smoking away. Smoking is believed by some to make the man more virile.

Even though you might wonder why everything that is perceived as cool is linked with virility, let’s focus on this whole cigarette business and how it has practically brought mankind to its knees. A globally conducted survey statistically reveals facts about smoking and its harmful effects on the body. The study compared the impact of the damage causing deaths to smokers like the destruction of those who died in the Hiroshima and Nagasaki bombings in Japan.

Right now, scientists label smoking as the largest preventable cause of premature diseases and early death. Every minute, one in fifteen adults is dying of lung cancer. This is attributed to the addictive nature of smoking, resulting in an annual four million deaths (this is an approximate figure). Tobacco usage pertains to not only smoking, but also chewing betel leaves and inhaling deadly snuff. But still in spite of these facts it is worth noticing that approximately 15 billion cigarettes are sold daily. That is a HUGE figure! Who smokes that much and WHY?

About one in three cigarettes consumed is in the Western Pacific Region of the world. The tobacco market is controlled by just a few corporations – namely American, British and Japanese multinational conglomerates. Among young teens (aged 13 – 15), about one in five smokes throughout the world. They indulge in this cruel habit known as “fagging” despite being aware of the fact that cigarette smoke contains more than four thousand carcinogenic substances. When a smoker smokes in the presence of non smokers, he is affecting them with toxic substances, perhaps more than himself. It has been proven scientifically that passive smoking has been found to be the worst and most unpredictable cause of massive illnesses on various populations.

Approximately 80,000 to 100,000 children start smoking every day. These figures include both adolescents and teenagers. There is a tendency for those who start to smoke at a young age to not be able to quit in their adulthoods. What pushes these teenagers to mindlessly follow a fad which later goes on to become one of their life’s biggest problems? Perhaps it’s the glamorous advertisements of cigarettes, where the smoker is shown to be the alpha male. Where the “real man” is capable of achieving the most impossible of feats against the most improbable of odds because he smokes. If it’s not that it just may be their favorite movie stars lighting up in style, just before an intense moment of action or a power play. What teen wouldn’t want to imitate that image? Researchers concluded that all the afore mentioned factors definitely arouses a person’s desire to smoke. However, if we really need to get to the bottom of this mystery, we must start at the very roots of the problem. We need to take time out to understand the psychology of smoking and why it’s so hard to give up the addicting habit.

Whenever scientists start analyzing any problem, they first look for the symptoms of the disease. It is safe to say the smoking is a disease of addiction. If you have been addicted to cigarettes for an adequate part of your life, you would have noticed that the hardest part of quitting is to beat the cravings. A heavily dependent smoker wants just one more cigarette almost every other instant of his waking hours. Even in his sleep he has smoke-hazy dreams of enjoying exotic versions of cigarettes. Addicts report that after a point of time, the smoking habit takes over so badly and unconsciously that one starts smoking irrespective of where he is, or what he is doing. After a day of hard work, in order to relax a person might feel like smoking till he gets decidedly sleepy. It is nicotine, the active and the most harmful neurotransmitter present in tobacco that successfully numbs his senses.

Knopfler might have glorified the fact that rock stars have nicotine for breakfast, but Angus rightfully said that ‘smoking turns one too old to rock and roll but too young to die!’ How is it that nicotine successfully takes over the human mind and makes us lose control of our bodies and lives?

Other Details

- 10 Articles
- Ebook (PDF), 31 Pages
- 5 Part Autoresponder Email Messages (TXT)
- Salespage (HTML)
- Ecover (JPG)
- Year Released/Circulated: 2009
- File Size: 1,121 KB

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