Life Of Contentment MRR Ebook

Table of Contents

Introduction 6
Chapter One: Understand Satisfaction Is A Mindset 9
What Does It Mean To Be Satisfied? 10
Lack, Abundance, and Satisfaction 12
Practice Satisfaction 13
Chapter 2: Learn The Difference Between Expectations and Wants 16
Turning Wants Into Expectations Can Lead To Satisfaction Troubles 17
Losing Satisfaction From Lost Experiences 19
Chapter 3: Self Love Isn’t Easy 23
Self Love Doesn’t Have To Mean Stagnation, Just Satisfaction 25
Making Self Love Easier 26
Take Yourself Out For Some Self Care 27
Be Around People Who Love You 28
Chapter 4: Tame Your Inner Voice 30
Step 1: Focus On What The Inner Voice Is Telling You 31
Step 2: Counter Each Negative Phrase With Something Positive 32
Having An Out Of Control Positive Inner Voice 33
Chapter 5: Less Is More 36
How Less Is More Can Lead To Satisfaction 37
This Applies To Everything 38
Chapter 6: Know When Social Media Is Toxic 41
What Is Toxic Social Media? 42
How To Overcome Toxic Social Media 43
Clearing Out The Errant Toxicity 44
Chapter 7: Don’t Be Afraid To Try New Things 47
The Base Level Of Happiness 48
What New Things Should I Try? 49
Chapter 8: Life Is A Journey, Not A Destination 52
Focus On What Really Matters 53
Don’t Be Afraid To Rest And Just Be Content 54
Have Some Fun 55
Conclusion 58

Sample Content Preview

Keep satisfaction and gratitude with you in times of abundance and lack, and you’ll notice that things won’t seem as stressful as they once were.

Practice Satisfaction

Finally, like any mindset, you will need to practice it. Take the time each day to be satisfied, even if it is in regards to small things. Just focus on what you can be content about, what you are grateful for, and what you have enough off. If you can do it for small things, then you might be able to do it for bigger things as well.

While practicing a mindset might seem a little silly, you can eventually call up feeling satisfied and grateful on command, which can be pretty powerful whenever you are facing lack and scarcity. Being able to center yourself with satisfaction is often enough to keep you from falling down a rabbit hole of feeling terrible when life starts to mess with you.

After all, haven’t we been down that rabbit hole enough? And the whole reason you are reading this book to is ensure to live a satisfied life, and that means minimizing despair and seeing the positive in all aspects of life.

Chapter 2: Learn The Difference Between Expectations and Wants

Wants and Expectations might seem pretty similar on the surface, but there is a difference between them… like with satisfaction, it all comes back to your mindset. For example, let’s say you go to a new restaurant. You know nothing about it except for the smells coming from the kitchen and the name on the door, but you want a hamburger.

On the other hand, what if you walked into the same burger place you’ve been to a thousand times and have the intention of ordering your favorite hamburger, made just the way you like it? In the first scenario, you didn’t know if the restaurant served burgers, you didn’t know if the place even had the type of hamburger you liked! You just knew you wanted a burger, but outside circumstances were going to determine if you received the burger. The second scenario had one thing different, you knew the hamburger was there, you just had to order it.

There was no want, no doubt, no worry… you just had to walk to the counter and place the same order, and barring some act of God, you were going to get the burger. You expected it, and we can’t want what we expect.

Expectation is as easy as breathing, we all know that as humans, if we breathe in and out we stay alive. We don’t even need to think about breathing because it is something that our bodies do naturally. We don’t ‘want’ to breathe or worry that one day the oxygen isn’t going to fulfill our needs. Instead, we know we will get what we need if we perform the action.

Expectations are all well and good, but where does this tie into satisfaction?

Turning Wants Into Expectations Can Lead To Satisfaction Troubles

Whenever you were younger, did you ever hear adults tell you that something was a ‘privilege and not a right?’ Most of the time it might have had to do with electronics or some other reward, where you could have the reward as long as you followed certain rules, otherwise it would be taken away.

Well, as adults, we seem to have the same lesson taught to us, only this time it has to deal with wants and expectations. Whenever we turn wants into expectations, particularly unrealistic expectations, we can lose out on being satisfied. For example, let’s take a promotion at your job as an example. Whatever your job might be, you might not be satisfied with it. You might want to make more money, get a promotion, do more important work and less busy work, or really show your boss that you are the best employee this company has ever had. These are things you want. You want more money, to be promoted, to do better work, to do well in the eyes of your boss, and these wants are good.

They can motivate you to go above and beyond, communicate more, step into the shoes of a leader, and allow you to think more deeply about the work you do. The problem is whenever these wants turn into expectations. There’s a difference between wanting more money and expecting it, or wanting to have your name called for a promotion and expecting that promotion.

Because whenever we don’t get what we want, we might be bummed and might use the disappointment to try better. When we don’t get what we expect, the emotions often turn to anger and resentment, like everything we should have got snatched away. So instead of trying to better ourselves and try harder, we feel anger towards the people or situation that took away what we deserve and what was rightfully ours.

Losing Satisfaction From Lost Experiences

Having our expectations denied can make us focus on the lack that we are experiencing, which ties us to the expectation. If you lose out on a promotion that you were expecting for instance, you might find that you are angry, you start being resentful towards your job and boss, and you might start doing things that will keep the promotion out of your grasp.

This will certainly damage how satisfied we feel, because we are constantly focusing on the lack that we have. So how do you avoid this? How do you avoid making everything an expectation and getting tied to the outcome? Well, there are two things you can do. The first is to let go of the outcome, and the second is to search for proof.

Letting out and having outcome independence is something most self development books will talk about in greater detail, but the main point is to focus on the journey and what you can control, and not on what you can’t. For example, in the case of a promotion, you can’t control who your boss will pick or what they will look for, but you can focus on being a good employee and showcasing promotable qualities.

If you are promoted, great, but if you aren’t then you are at least being a good employee, which will have its own benefits for you down the line. With this, your satisfaction doesn’t hinge on something you can’t control, but rather the satisfaction of what you can control- such as a job well done.

Or you can look for proof that validates your expectation. Going back to the hamburger example, you went to the restaurant that sells hamburgers and ordered the same burger that you have had several times over. You know the restaurant in question stocks your favorite, and you don’t need to worry about it. You have proof.

Other Details

- 1 Ebook (PDF), 58 Pages
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- 1 Salespage (HTML)
- Checklist, Resource Cheat Sheet, Mindmap, Optin Page, Social Media Images, Email Swipes
- Year Released/Circulated: 2022
- File Size: 64,981 KB

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