Lifestyle Diet Makeover Plr Ebook With Audio & Video

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Table Of Contents

Part 1: The Nutrition Plan………………………………………… 5
Introduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To)……………………………………………………. 5
Chapter 1: Diet Lifestyle Reconstruction……………………………. 6
Chapter 2: The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work…………………… 8
Pillar #1: Stick to five 400-calorie meals per day……………………………….. 8
Pillar #2: Make sure you consume Monounsaturated Fats with every meal. …… 9
Pillar #3: Eat slowly…………………………………………………. 10
Pillar #4: Drink lots of water…………………………………………. 10
Pillar #5: Prepare meals in advance…………………………………. 10
Chapter 3: The List O’ Healthy Foods (And The 5 “Must-Dos”)………………….. 11
The List Itself………………………………………………………….. 11
5 Very Important Rules Beyond “The List”: ………………………………… 12
How To Sneak a Monounsaturated Fat In Any Meal: …………………………………. 12
Chapter 4: How To Eat Healthy When You Don’t Have Time To Eat ………………… 13
Healthy (and good-tasting) Protein Bars…………………………………… 13
Meal Replacement Shakes………………………………………………………… 14
The Best “Any time” Snack…………………………………………….. 14
Chapter 5: The Low-Down On Supplements (What Works And What’s A Waste Of Time)………………………. 14
Protein……………………………………………… 14
Probiotics / Digestive Enzymes……………………………………………….. 14
Fish Oil…………………………………………………… 15
Creatine…………………………………………………………… 15
Chapter 6: The “Secret Sauce” To Making This Program Work ………………………. 15
Part 2: The Workout Plan………………………………………………… 19
Introduction: The Non-Cardio Cardio Workout That Shreds Body Fat……….. 19
Chapter 7: The Workout Structure…………………………………….. 20
Weeks 1 & 2………………………………………………………………….. 20
Monday: Chest / Triceps Circuit Exercises………………………………….. 20
Wednesday: Back / Biceps Circuit Exercises…………………………… 21
Friday: Shoulders Circuit Exercises……………………………………….. 22
Saturday: Legs Circuit Exercises…………………………………………….. 23
Weeks 3 & 4…………………………………………………….. 23
Monday: Back / Biceps Circuit Exercises……………………………………… 24
Wednesday: Legs Circuit Exercises…………………………………… 25
Friday: Chest / Triceps Circuit Exercises………………………………… 25
Saturday: Shoulders Circuit Exercises…………………………………….. 27
Chapter 8: Adding Intensity (How To Get Better And Faster Results) ……………… 28
Add Exercises To The Series………………………………………………… 28
Incorporate Cardio Into Your Workouts…………………………………….. 28
Intensity Interval Training……………………………………………. 29
Work Out In A Fasted State…………………………………………………… 29
Conclusion: Time To Make It Happen………………………………………….. 30

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Part 1: The Nutrition Plan

Introduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To)

People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition…

The list goes on.

You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.

Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. (Yeah… if only.)

With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?

Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?

One guy – Tom Ness – lost 15 pounds in 30 days (actually, it was only 28 days) using this information. In fact, it was one of the easiest things he’s ever done. And now I’m going to tell you exactly how he did it.

Other Details

- 3 Ebooks (PDF, DOC)
- 1 Part Autoresponder Email Message (TXT)
- 4 Audios (MP3)
- 5 Videos (MP4)
- 30 Graphics (JPG)
- 1 Salespage (HTML)
- 32 Ecovers (PSD, JPG)
- 2 Promotional Ad Materials (Emails, Banners)
- fonts used
- Year Released/Circulated: 2013
- File Size: 359,405 KB

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