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The 5-Minute Guide To Boosting Your Energy Levels
Five Minute Guide to More Energy
The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then the chances of you being able to commit to a new training program, to a new diet or to a new lifestyle are relatively slim. Motivation is unfortunately predicated on energy, so if your energy is low, so will your sticking power be.
This also makes it very difficult to read and remember an entire 10,000 word tome on how to get more energy. If you’ve read the full e-book, you might right now be feeling rather exasperated and overwhelmed at the thought of having to work through it all and keep diving back in.
That’s where this ‘five minute guide’ comes in. Here, we are going to look at all the things you need to do to start getting your energy back in a much more palatable form. You can glance over this to get the gist and you can then dive back in whenever you need a refresher.
Your Strategy: Kaizen
Taking what we just said about low energy into account, you should arm yourself with this piece of advice before going any further:
Anything is better than nothing.
What this means, is that when we say you should be eating more nutritious food and working out regularly, it isn’t actually crucial that you do. It’s the ideal situation but if you can only commit yourself to a ten minute workout and an extra piece of fruit a day… that’s fine.
Source: http://lean6sigma4all.eu/
Your strategy should be to only commit yourself to things that you think you’re going to be capable of doing and sticking to. Don’t bite off more than you can chew and add a 7-day workout routine if you’re already tired all the time. If you add just a little and you stick to it, you will gain more energy that you can then use to do a little more. This concept is known as ‘kaizen’ and it’s a favorite among lifestyle coaches and self-help gurus.
Other Details- 2 Ebooks (PDF, DOC), 11 Pages
- 7 Part Autoresponder Email Messages (TXT)
- 10 Videos (MP4)
- 1 Salespage (HTML)
- 2 Keywords List (TXT, EXCEL)
- Affiliates Toolbox Page, Social Media Swipe Kit, Top Forums & Blogs, Presentation, Feature Images
- Year Released/Circulated: 2015
- File Size: 90,944 KB
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