Links and Dynamics Between Exercise and Body Type Plr Ebook

Ebook Table Of Contents

SECTION 1 – AN OVERVIEW         3-9

Introduction, Rationale, Target Audience, Purpose and Layout of the Book

FIRST THINGS FIRST – definitions, scope and terminology used in the book

–    Body type or ‘types’
–    Exercise

SECTION 2 – A DIFFERENT PERSPECTIVE, ANGLE and APPROACH TO FITNESS, MOVEMENT and EXERCISE              9-16

The Role, Rationale and Merit(s) of Exercise – Risk/Reward and NECESSITY!

A RECIPE FOR SUCCESS – SYNERGY! Putting them all together

SECTION 3 – A PRACTICAL APPROACH USING EXERCISE AND BODY-TYPE           16-45

A personal exercise plan- customized according to body-type – HOW TO GO ABOUT IT

Conclusion                   45-48

Resources and online links                       49

Ebook Sample Content Preview

This book is written for anyone and everyone interested in their health, well-being, weight loss, management and fitness levels. For those of us who are not sure our current exercise regimen is working, some who are interested in learning more about their bodies, the human system, how physique can hold cues and clues as to what will work and what not, for that particular body type and build and customizing an exercise plan that actually works and addresses individual needs and specific areas, aspects and problems, this guide will take you from start to finish!

According to the online free encyclopedia at www.wikipedia.org, the term in use and under scrutiny here, namely body types, can be defined as having several meanings, common uses and mostly refers to…