Liquid Nutrition Personal Use Ebook

Table of Contents

Introduction …. 1
General Benefits Of Juicing .. 2
Juice Nutrition . 2
Nutrients Exclusive To Vegetables And Fruits .. 2
Potassium .. 2
Vitamin A … 3
Vitamin C … 3
Magnesium …. 3
Folate 3
Phytonutrients .. 3
Juicing Versus Blending … 6
Juicing Facts And Myths 10
Vegetables: Your Key Players …. 13
Best Vegetables For Juicing …. 14
Cucumber …. 14
Carrots 15
Broccoli … 15
Sweet Potatoes …. 16
Cabbage … 16
Celery .. 17
Kale 17
Swiss Chard 18
Spinach …. 18
Kohlrabi .. 19
Wheatgrass . 20
The Best Fruits For Juicing …. 21
Apples …. 21
Pineapples . 22
Tomatoes … 22
Papaya …. 23
Berries … 23
Lemons and Limes . 24
Cherries . 24
Grapefruits 25
Avoiding The Sugar Trap… 26
Very High Sugar Fruits … 28
Fruits Fairly High In Sugar . 29
Low To Medium Sugar Fruit … 29
Lowest Sugar Fruit . 30
Lowering Sugar Intake From Juicing .. 30
Green Juice 101 32
What Is Green Juice …. 32
Nutrition 32
Increase Vegetable Intake .. 33
Green Juice Fast . 34
Restore Alkalinity .. 34
Juicing For Weight Loss 35
Juicer Buying Guide … 37
Centrifugal Juicers . 37
Masticating Juicers 38
Juicing Tips For Beginners …. 41
8 Green Juice Recipes …. 44
Green Energy Juice 44
Sweet Berry Green Juice 44
Oh My Sweet Basil .. 45
Spicy Green Juice …. 45
Citrus Green Juice .. 46
Green Juice Cleanse …. 46
Liquid Broccoli Zinger …. 47
Green Honeymoon . 47
Conclusion 49

Sample Content Preview

It’s well documented that many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

While the Centers For Disease Control recommend adults consume about 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 ½ cups of vegetables.

An astounding 76% of people did not eat nearly enough fruit, and 87% did not eat enough vegetables.

Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

Thousands have joined the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet.

Increased energy
Improved immunity
Stronger bones
Improved hydration
Better skin health and appearance
Essential nutrients for general health and to fight chronic disease
Weight loss
Improve the aging process

Juicing is a very convenient and easy way to consume more healthy plant foods and the essential nutrients they provide.

There are micronutrients in produce that you cannot get from any other food. This includes key antioxidants that fight free radicals and protect cells in the body.

Other Details

- 1 Ebook (PDF), 55 Pages
- Year Released/Circulated: 2016
- File Size: 3,778 KB

License Details:

This is for your personal use only - cannot be sold not given away.