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Table of Contents
LIVING A STRESS FREE LIFE 1
TABLE OF CONTENTS 2
INTRODUCTION 4
CHAPTER 1 5
Stress is Everywhere 5
Not All Stress is Bad 6
Causes of Negative Stress 6
WHAT SO BAD ABOUT STRESS? 7
Effects of Long-Term Stress 8
How Much Stress is in Your Life? 11
CHAPTER 2 15
What’s Causing Your Stress? 15
The Number #1 Stressor – Our Jobs! 16
Relationships 17
Road Stress 19
CHAPTER 3 22
Tips for Managing Your Stress22
Keep Your Schedule 22
Don’t Watch Television to Go to Sleep 22
Take Breaks Throughout the Day23
Try to Limit Changes in Your Life 23
Pay Attention to the Time 24
Eat Healthier 24
Exercise 24
Get Some Rest 25
Spend Some Time with Your Pets 25
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Introduction
Modern life has become a strain on millions of Americans. It seems that stress is everywhere we go whether it be work, school, on the road and even at home. For many people it seems nearly impossible to get away from the stress. It seems to be everywhere we turn. Stress can also be a motivator and an encourager for change. Stress is a part of life, this means that we must manage our stress rather than run from it.
There are thousands of causes for stress. They can appear anywhere and everywhere we go. Research readily suggests that there are numerous ways to reduce stress, but many people are unable to find what those ways are because life can be so stressful. However, if you find that one thing that works, then you can lead a fuller, more productive life. You will also be able to escape the demands of stress and feel relaxed because of it.
Stress is everywhere we go. It can be at the mall, at work, school and even on vacation. We may become stressed out at home from our marriages or personal relationships. Even your pets and kids may cause you stress! This eBook is designed to show you how to deal with all of these stressful situations to make your life more stress free and relaxed.
Other Details- 1 Ebook (PDF), 26 Pages
- 1 Salespage (HTML)
- Year Released/Circulated: 2007
- File Size: 403 KB
License Details:
[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites