Lose The Love Handles AB-Solutely Plr Ebook

Ebook Table Of Contents

SECTION 1: Introduction                            3-7

–    The Nature, Character, Impact, Risk, Dangers And Implications Of Cuddle-Fats, Waist Skin And Fat Excess, Fat Rolls, Mid-Rift Love Handles.

SECTION 2: Biophysical Perspective                    8-17

–    Decoding Love-Handles: Components, Dynamics And Holistic Perspectives On The Body, Muscles And How They Work
–    Origins: How Do Love Handles Develop And Get There To Begin With
–    Inherent Risks, Insulin Resistance And Other Related Health Facts

Kinetics Perspective                                     17-31

–    Getting Fit And Moving, Exercise, Motion/Movement, Types And Benefits
–    The Imperative: BOOST Metabolic Rates, Targeted Exercise, Weight Loss, Management And Control, Spot Reduction And Synergy – Having A Personalized Action Plan For Losing Love Handles

SECTION 3: Nutrition And Lifestyle Adjustments Perspective 32-37

–    Balanced Living, Better Choices, What Hinders And Helps Enable Success, Meals, Menus, Food-Groups, Types And Power-Boosters
o    Protein
o    Vegetables
o    Fatty Acids
o    Sugars
o    Antioxidants

SECTION 4: THE POWER OF THE THREE S’s:

SYNERGY, Supplements And Stress-Busters                     37-69
Losing Love Handles: A Final Word, Encouragement And Recommendations                                 51
LOVE HANDLE LOSS – GLOSSARY                        59
Resources and Online Links – Informational, Education Listings, Books and Publications                                    66
APPENDIX 1: SOLID ADVICE FAQ’s on LOSING LOVE HANDLES (from online source)                                                 67-69

Ebook Sample Content Preview

SECTION 1
Introduction

–    The Nature, Character, Impact, Risk, Dangers And Implications Of Cuddle-Fats, Waist Skin And Fat Excess, Fat Rolls, Mid-Rift Love Handles.

You might be thinking to yourself, where in the world, did this outlandish title for an e-book really  come from, cuddle fats – give me a break! Love handles are a striking reality for the majority of us and we are surprised that some might actually even give expression to how they find them ‘attractive’ in/on others. Maybe it allows them to look in the mirror at their own love-rolls and pot-holder type sides and feel better about themselves and the way they look (even if they are really deep down quite disgusted with it/them and wanting to secretly do ANYTHING to get rid of them for good!). NOT A BAD IDEA – as you will see throughout the musings and reflections in this book.

We all know these rolls we sport on the sides of our bodies are obviously, undeniably, less than flattering and no cosmetic liposuction extreme surgical intervention, extreme diet and exercise quick-fix formula or silver bullet solutions exist OR the inventor of same would be a self-proclaimed self-mad rich man right now! Alas, no such remedy and secret exists (just yet!).

When it comes to what we refer to as these waist, mid-rift excess fat deposits, rolls and areas, it encapsulates and include all (actually genetic or hereditary) fat accumulation on the sides of our bodies in the waist area.

Surprisingly the statistics shows that although it is common in both genders, men are more prone to it than women.

But what exactly are they?

The nature, character, impact, risk, dangers and implications of cuddle-fats, waist skin and fat excess, fat rolls, mid-rift love handles.

“Love handles” as they are also called commonly, in mainstream media and by industry insiders,  can be defined for the purposes of this musing, as

a substantial build-up or excess layer of fat
deposited around the body’s midsection
noticeably visible on the sides
Resembling handles
Some argue that they are attractive and helpful when it comes to ‘love’  (although most people we spoke to who had them, wanted to get rid of them, were self-conscious, or did not want to admit that it is a problem, those who did not have them, saw them as unattractive – so it remains uncldear as to the real connection between these handles and love-making! The jury is still out on this one!

“Love handles”  (or LH as we will refer to them in the text from this point forward),  is a term  that deals then with what you feel you embrace or cuddle with around the waist when holding someone else, or at the very least what you can grow hold of, on both sides of someone’s body, in the lower torso area that can provide some grip or love handle, literally.