Lower Cholesterol PLR Autoresponder Email Series

Autoresponder Message Titles

Part 1- Understanding Cholesterol Levels – (273 Words)
Part 2- Explaining HDL Cholesterol – (297 Words)
Part 3- Your Heart Needs Low Cholesterol – (289 Words)
Part 4- Lowering Your Cholesterol – (255 Words)
Part 5- Things That Will Give You High Cholesterol – (286 Words)

Sample Content Preview

When you think of your cholesterol, chances are all you care about is that it is low, but HDL levels are not the same as general cholesterol levels. It is actually just a section of your overall cholesterol  when it comes to your HDL levels you actually want it to be high. HDL is not the same as cholesterol in any way. In fact your HDL levels are high density lipoproteins. We need lots of these. Their role in our body is to carry cholesterol away from the body as soon as LDL has brought it.

There are several different ways that you will want to achieve this. On the list are the excessive smoking, alcohol, body weight, exercise and medications. Let’s look at the actual numbers on this. You have to remember that the smallest changes in HDL levels are significant. It would be going to far to say it is exponential, but a 1 mg/dL increase in your HDL cholesterol levels means as much as a 2 to 4 percent reduction in risk of heart disease and cardiac problems in general.

Knowing that your HDL levels need to be high is one thing. Here are the actual figures to explain. Your numbers are too low if theyare at 37 mg/dL for men and at 47 mg/dL for women. The normal range for men to have is about 40 to 50 mg/dL, and for women 50 to 60 mg/dL. This is a concern as many people get these levels backward.  It helps if you try to see a reasonable goal which would be to increase your HDL cholesterol levels by 10 mg/dL from whatever it is now since most of us need more than what we have.