Mass Gaining Kickstart PLR Ebook

Table of Contents

Chapter 01 – Conditioning and Preparing your Mind for Workout
Stop Giving Excuses
The Power Of Mindset
Chapter 02 – Protein-Rich Diet for Building Muscles
What Is Protein?
What About Protein Powders?
Ways To Add More Protein In Everyday Diet
Planning Your Muscle Gain Phase
Chapter 03 – Muscle Gaining Supplements
Significance of Muscle Gaining Supplements
Top 3 Muscle Gaining Supplements
Rule of Thumb for a Good Diet
Supplements To Avoid
Testosterone Booster
Protein Supplement Scams
Chapter 04 – Workouts to Sculpture your Chest & Biceps
Best Biceps Sculpturing Workouts chapter3
Chapter 05 – Building “The Rock” Shoulder
How To Get Washboard Abs
The Solid Foundation To Get Washboard Abs
Chapter 06 – Celebrity Workout
Adding Celebrity Exercise to your workout plan
Practicing Celebrity Workouts
Chapter 07: Secret Muscle Building Techniques for
Vegans
The Essential Nutrients
The Significance of Vegetable Protein
Planning Out Your Diet!

Sample Content Preview

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first secret to Muscle Gaining is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

So how do you ‘Fix’ your mindset? Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:

1. Set Goals That Are Both Specific & Achievable

You can only WIN if you have a crystal clear outcome. So remember to always begin with the end in mind.

Ask yourself questions like: What’s my ideal weight? How much muscle mass do I want to gain? Is it 10 pounds? 20 pounds? Is my goal only attainable in three months or more? What does it take to achieve my goals? The 2 Rules is to be both Specific & Achievable – do not just estimate or simply see-how-it-goes. It plays an important part in holding yourself accountable to the goals you set.

Without setting specific and achievable goals, you are more likely to stumble and fail. Make your goals specific, write them down! Then put your list of goals onto your mirror, your fridge, your work table, or even your phone screen – just anything that’s clearly visible to you every day. This will keep you reminded of your most important goals every day whether you feel like it or not. In the long-term, this will condition your mind in an empowering way! Mindset conditioning has immense power in fuelling your determination and commitment in your goal to ultimate successful muscle gain.

2. Cultivate Patience

You need time to achieve your desired goals and this requires patience. Be patient for results because muscle gain is not going to happen overnight. Take a step back and evaluate what you have achieved so far. Cultivate patience and learn to celebrate little victories along the way in your goal setting process. This will encourage and motivate you to keep you going.

Everybody is wired differently.

The general rule of thumb is to build 1 pound of muscle per week. Some are able to build more, some less, depending on their diet and exercise regime. So in a month, an average person can expect to put on 1-3 pounds of muscle mass. This gives you a good idea how to set achievable and realistic Goals. If you’re expecting to gain 10 pounds in a month, most probably you’re putting on more fat than muscle mass.

So many people expect results in a minimal timeframe and then lose interest when their desired body is nowhere to be seen. Nothing comes easily. Eat smart, work hard, and most importantly have the patience for results. Remember that Rome wasn’t built in a Day, and so does your body. If you’re working with the right muscle gain plan, eventually the results will prove to you all its worth.

3. Hard Work Is Your Only “Shortcut”

There really isn’t any shortcut to muscle gaining. Most of the magic bullets you see in the Fitness Industry today are nothing more than marketing gimmicks. The only way to gain muscle is to invest hard work into building and maintaining it. It is always a gradual process so start small and build from there. There is no substitute for hard work in fitness. The only thing you need to get started is the right knowledge, diet plan, and workout regime. From there, all you need is relentless hard work, patience, and determination to stay on track.

So stop looking for quick fixes as most likely you’d end up burning a hole in your pocket and get nothing in return.

4. Everyone Is Different. Don’t Compare

Do not compare yourself to others. Everyone is different – the way your body absorbs nutrient and reacts towards workouts you do are different from other people.

Do not look at others’ results and think “Why is he/she achieving results faster and better than I do? I worked as hard or even harder but my results are not visible”.

Unnecessary comparison brings disappointment and zero help towards your goal. Focus on your own body. Aim for incremental progress until you finally attain your dream body. Remember, nobody else has your body – you do! Focus only on yourself!

5. Be Completely Committed

Muscle Gain is all about Discipline. The ability to consistently take action regardless of how you feel at any moment. To get started on your fitness journey, all you really need to do is to commit once and do it every single day.

Commit yourself 100% for 90 Days (if not more), set short-term achievable goals – the amount of muscle mass you wish to build, and it shall keep you on track working towards the goals.

This mindset helps you to be realistic. You won’t expect immediate results but instead, you’ll be focusing on the process and duration. Because you understand and is aware that muscle-gaining takes time and effort. When you are mentally prepared to commit to a timeframe, you will persevere through the process.

Here are some strategies to keep you on track when the journey gets too bumpy:

Journaling – It helps you to track of your own progress

Progress Pictures – Super satisfying as you watch your body evolve each day!

Gym / Diet Buddy – Mental and physical support play a big role in helping you stay motivated.

Other Details

- 1 Ebook (PDF, DOC), 77 Pages
- 4 Ecovers (PSD, JPG, PNG)
- Year Released/Circulated: 2021
- File Size: 68,698 KB

License Details:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list (giveaway against an email)
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites