Mass Muscle Personal Use Ebook

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Table Of Contents

INTRODUCTION TO MASS MUSCLE ………………….. 3
NEW BODYBUILDERS ………………….. 5
MUSCLE BUILDING WORKOUTS ………………….. 6
FOCUSED ON SUCCESS… 13
MAXIMIZING YOUR WEIGHT TRAINING PERFORMANCE ………………… 18
EATING FOR SUCCESS ………………….. 20
MUSCLE BUILDING SUPPLEMENTS ………………….. 23
FINAL TIPS ………………….. 25

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Introduction To Mass Muscle

Thank you for downloading “Muscle Mass”, the quick-start report that will help you bulk up and gain a tremendous amount of muscle quickly and easily.

In case you are new to weight training, let me give you a quick summary of what it’s all about. Bodybuilding is the process of developing muscle tissue through intense (and repeat) strength training sessions. It’s different than basic weight loss because your objective is to gain muscle mass rather than simply to shed weight.

As you become part of the body building circuit, you’ll hear different terminology used to explain various weight training routines and strength workouts.

Here’s a quick summary of the most common phrases and terms you’ll hear:

Strength Training – Strength training and weight training are similar, but not exactly alike. Strength training focuses on increasing muscular strength and size while weight training is one type of strength training that incorporates weights as the primary force to building muscle mass.

Resistance Training – Resistance training involves the use of elastic or hydraulic resistance to contraction rather than gravity. When your muscles are resisting a weight, the overall tone of that muscle will grow over time.

Reps – the number of times you complete a specific routine (repetitions).

Tempo – the speed in which you complete strength training exercises.

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the body’s own weight as in push?ups and chin?ups. Different weights will give different types of resistance.

Other Details

- 1 Ebook (PDF), 25 Pages
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2010
- File Size: 695 KB

License Details:

[YES] Personal Use
[YES] Use For Your Sites
[YES] Use For Client Projects
[NO] Any Resale Rights