Meditation Mystery And Mastery Plr Ebook

Table Of Contents

Foreword

Chapter 1: What is Meditation

Chapter 2: How The Power Of Meditation Heals

Chapter 3: Using Meditation For Pain Management

Chapter 4: How To Use Meditation For Panic Attacks

Chapter 5: You Can Get The Benefits Of Blood Pressure Control With Meditation

Chapter 6: Meditation Can Control Depression

Chapter 7: Boost Self Confidence With Meditation

Chapter 8: Using Meditation As A Complimentary Treatment For Cancer

Chapter 9: Meditative Breathing Techniques Can Treat Respiratory Illness

Chapter 10: The Trouble With Not Being Centered

Wrapping Up

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Chapter 2: How The Power Of Meditation Heals

Synopsis

Being able to manage stress and other elements effectively is something that everyone should be able to do. However more often than not, people tend to allow their immediate feelings to control their reactions, and thus making an already unpleasant situation worse.

Bad energy or negative energy is always present therefore leaning how to control this to a certain extent with positive energy is well worth looking into.

Healing Powers

Meditation is a form of stress management, consciously creating positive energy to “fix” or prepare the mind with peaceful and calm thoughts to combat the outside contrasting elements. Meditation gives the individual a certain initial percentage of control over how to react to emotions and feeling. A more experienced meditation practitioner can increase the initial percentage to a higher level of control. This then can help increase the capabilities of the individual to totally change the mindset to a positive energy frequency when faced with any adversity.

In effect, this gives people back the control over their lives and situations they face because of the ability to change their mind set in facing anything that comes.

The practice of mediation has been known to be a benefit in many areas. Because stress is a dominant factor in causing almost every negative medical condition, mediation is highly encouraged in this area. Less stress = less problems.

In attempting to pursue the state of total spiritual insight and happiness, meditation is often a common practice. The ability to clear the mind of all “clutter” and induce the connection of oneness with body and mind creates the platform for successful spiritual atonement.

Meditation also helps an individual to develop a state of perpetual relaxation. Over time this will evolve into an automatic practice whenever the feeling of unease or negativity occurs.

Chapter 3: Using Meditation For Pain Management

Synopsis

Most medical conditions come with the very unpleasant side effects of having to endure pain at some degree or another. Even if the medical condition is fairly mild, the mind can cause to pain to seem overwhelming and unbearable. This can then either hinder or further complicate the healing process because of the mental stress it brings about.

Get Your Pain Under Control

Medication is one avenue, some medical partitions advice their patients to embark upon to help them keep their pain under control.

Most successfully practiced meditation sessions attest to the fact that the overall results helps each individual to decrease their focus on the pain and refocus it to other more pleasant things. In doing so the individual is able to move on in life, in a more manageable state.

There are several methods of how to use meditation to control pain. One method is where the mind is brought to a clear and calm state and then, it is trained to focus on each specific body section, starting from the toe to the head.

In this state, the mind is then taught to shift the focus of the pain area to another part of the body which is not in pain. Even more in-depth experienced practitioners train their minds to erase or block out the pain altogether and instead focus on something else that can transcend positive energy into this the exercise.

This form of meditation, calls for the individual to be able to train the mind, to address specific areas in the body. There are also some claims made to the effectiveness in using the mind and meditation to “fool” the body into relieving itself of the pain. When a totally positive mindset is accomplished the mind will no longer dwell on the pain or injury.

Chapter 4: How To Use Meditation For Panic Attacks

Synopsis

Pain attacks are very similar to panic attacks. They both just occur when you least expect them to, and are both very inconveniencing to say the least.

Panic attacks can in some cases be quite extreme and cause the individual to lose all mobility and presence of mind, which can then lead to other negative repercussions.

Panic Attacks

Therefore learning to manage panic attacks would be both a mental advantage and physical advantage to any one going through this regularly. As the mind plays an important role in all of this, the focus should ideally start there.

What and how the individual thinks and interprets situations that bring on the panic can affect the level of panic suffered. If the person perceives the panic attack to be intense, then the situation in the mind’s eye will be manifested as just that – intense.

However if the individual is taught to practice simple relaxation techniques to address the panic attack immediately, then the mind will also follow suit and start to visualize the panic decreasing as the corresponding elements are brought under control.

These techniques include a mental visualization of the functions of the body to influence the physiology of the body. With meditation one is then taught to “influence” the changes needed to induce the better blood flow, heart rate, immune system and thus effectively addressing the state that bring on the panic attack.

As panic attacks are usually brought on by perceptions, meditation teaches the mind to attain a level of mindfulness. The technique involves accepting, acknowledging and letting go of the immediate and focusing instead on the individual consciousness. Breathing deeply and slowly, while all the time being conscious of this exercise, takes the focus away from the panic and settles the body and mind.