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{Menopause is a process that occurs at a particular stage of a woman’s life especially those in their early thirties and forties; and tends to raise a barrage of questions, all of which this articles will take care of.|The indication that menopause is setting varies from woman to woman; while some may experience one or two symptoms, others may be unfortunate enough to exhibit almost all these symptoms of menopause at once. However, regardless of which symptoms you exhibit or how many, the fact is that you can be in total control when menopause creeps in.|You should know that if you are a woman in your thirties or forties, you are bound to experience the menopausal stage; what menopause is all about and what to expect from it, you can easily sail through without much worries or discomfort.}
{Menopause is a natural phenomenon that is usually a result of aging and involves the slowing down and eventual halt of a woman’s reproductive system…… the process is characterized by a variety of symptoms such as hair loss, weight gain, fatigue, insomnia and loss of sex drive.|As you approach the menopause phase, your bones gradually weaken and can be prone to bone disease such as osteoporosis, so, you should make a conscious effort to double the amount of calcium you consume as this can help strengthen your bones inspite of aging. }
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