Mindful Meditation MRR Ebook

Table of Contents

Introduction …………….. 6
Chapter 1 ………………… 12
What Is Mindful Meditation? ………………… 12
The Origin Of Mindful Meditation . 12
Mindfulness To Tackle Daily Challenges …………………. 13
The Positive Impact Of Mindful Meditation ……………. 15
Chapter 2 ……………….. 18
How to Practice Mindful Meditation ………. 18
The Essentials …. 18
Getting Started With Mindful Meditation ……………….. 19
Meditation Helps You Overcome Stressful Situation .. 21
Walking Meditation ……………………. 22
Chapter 3 ……………….. 25
More Mindful Meditation Techniques …….. 25
Focus on a Specific Object Meditation …………………….. 25
Body Scan Meditation …………………. 27
Counting Mindful Meditation ……… 29
Find Your Happy Place Meditation 30
Chapter 4 ……………….. 32
Mindful Meditation and the Brain …………. 32
What Scientists are Learning ………………………. 32
Chapter 5 ……………….. 37
Why is Awareness So Important? ………….. 37
Awareness Promotes Positive Attitude & Perspective . 40
Eliminating Bad Habits With Mindful Meditation …… 43
Chapter 6 ……………….. 46
Mindful Meditation and Work ………………. 46
Negativity Ruins Professional Life . 47
Embracing Mindfulness For Better Performance …….. 48
How To Practice Mindfulness At Work …………………… 49
Chapter 7 ………………… 52
Mindful Meditation and Relationships …… 52
How Mindful Meditation Nurtures Healthy Relationships ………………….. 53
Chapter 8 ……………….. 58
Mindful Meditation and Happiness ……….. 58
Gratitude Equals Happiness ……….. 59
Mindful Meditation Proven To Cultivate Happiness .. 60
How To Meditate For Happiness … 61
Chapter 9 ……………….. 64
Successful People Who Meditate ……………. 64
Chapter 10 ………………. 69
Great Mindful Meditation Apps …………….. 69
Headspace ………. 70
Mindfulness Daily ………………………. 71
Smiling App ……. 71
Insight Timer ….. 72
Aura ……………….. 72
Omvana ………….. 73
Stop, Breathe & Think ………………… 73
Calm ………………. 73
The Mindful App ………………………… 74
Chapter 11 ………………. 76
The Benefits of Mindful Meditation ……….. 76
1. Mindful Meditation Can Reduce Pain………………77
2. Mindful Meditation Can Improve Sexual Experience…………………….78
3. Mindful Meditation Can Improve Mood…………..78
4. Mindful Meditation Enhances Empathy……………79
5. Mindful Meditation Can Enhance Focus…………..80
6. Mindful Meditation Reduces Stress………………….81
7. Mindful Meditation And Resilience………………….82
8. Mindful Meditation Boosts Creativity………………..83
Chapter 12………………86
Create a Mindful Life..86
Strategies To Practice Mindful Meditation In Everything You Do………..87
Conclusion………………92

Sample Content Preview

Mindful meditation isn’t magic. It allows you to concentrate your awareness on the here and now. All too frequently, our attention can scatter into the past or the future. We become distracted and unable to focus on what is important in the present.

Mindful meditation gives us power to focus on the here and now.

It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in many areas of our lives.

More importantly, it puts us in control. The mind is an extremely complex labyrinth, where the subconscious can rule and throw roadblocks in our path. There are times we behave in certain ways without being consciously aware of why. Mindful meditation increases our awareness and opens our minds to more answers.

Our senses are heightened as we enjoy the present more fully.

Everyday activities, from what we eat, how we enjoy art and listen to music, and how we respond to friends and family become more vivid as mental walls crumble.

Mindful meditation relaxes us. With awareness, stress and unpleasant thoughts become less threatening and easier to handle. We become more relaxed and are able to let more joy and peace into our lives.

Today, we live in a state of impermanence more than ever before in history. More than a hundred years ago, most people spent their lives in the town in which they were born. They knew all their neighbors. Their station in life determined their job. It may not sound ideal to us, but it certainly wasn’t stressful. These days, we live very fragmented lives. We may move regularly and barely know our neighbors. We switch jobs and friends on a regular basis.

Constant change has become the one permanence on which we can rely. There’s no denying that modern knowledge and conveniences have brought us untold advantages. However, at the same time, we have lost our connection to others and our surroundings. Mindful meditation brings back that important lost connection to what is happening inside of us and around us. It’s not an antidote to the problems of living in the 21st century, but it can provide the skills to help us cope with many of its problems.

You don’t have to be a yogi to reap the benefits of mindful meditation. The more you practice, the better you will become. It’s like exercise for the mind. You know what daily exercise does for your body. It strengthens and firms those muscles.

In much the same way, daily mindful meditation strengthens your mind and hones your thinking process. It’s both simple and complex, and at all times, it’s a choice. Hopefully, this book will help you make the right one for you. Consistency is the key to 9 successful practice. Even a short meditation period every day is more effective than sporadic longer meditations.

Like physical exercise, mindful meditation is a process. Success doesn’t happen overnight. But it will happen. When you begin your meditation journey, you may find it difficult to sit quietly for 15 or 20 minutes at a time. You may start making excuses why it’s okay to skip meditation for just one day.

This will make it harder to resume meditating the following day, and you’ll easily find an excuse why you shouldn’t. You’re too tired, too busy, too frustrated … any excuse will do. That’s why making a commitment to regular meditation is necessary. Ask yourself what motivated you in the first place. Make a pact with yourself that you will get up half an hour earlier in the morning to meditate. With a firm commitment, you will gain momentum and see the results.

Mindful meditation is unrivalled in its ability to open your mind. If you are new at mindful meditation, it is helpful that you ask yourself what has motivated you to start meditating at this time. There is, however, no right or wrong reason.

Chapter 1

What Is Mindful Meditation?

Mindful meditation is actually very simple, yet it comes with great benefits.

The Origin Of Mindful Meditation

It’s a Western practice with roots in thousands of years of Buddhism, where it’s referred to as “Insight Meditation.” As that name suggests, it is meant to develop our mental skills and become more aware. However, mindful meditation is not associated with any specific ideology.

Mindfulness is a skill we all possess, but not all of us develop and cultivate it fully. The unique thing about mindful meditation is that it allows us to take an active part in our thinking process instead of remaining passive. It’s more than being aware of the world around us; it specifically refers to that exciting and sometimes mysterious world inside of us. Mindfulness increases our awareness of ourselves and how we think. It’s an effective way of knowing ourselves better.

Other Details

- 1 Ebook (PDF), 93 Pages
- 6 Graphics (PNG)
- 1 Salespage (HTML)
- 5 Promotional Ad Materials (Emails)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2023
- File Size: 36,531 KB

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