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Table of Contents
Introduction . 4
Chapter 1 – Learning to Transition Your Thoughts into Actions . 7
Don’t Try to Change Too Many Things at Once . 7
Create Clear Goals That are Achievable …. 8
Make it a Habit .. 10
Be Accountable . 13
Chapter 2 – Learn to Say No to Negativity …… 14
Admit There’s a Problem .. 14
Recognize your Triggers … 15
Surround Yourself with Positivity …… 16
Stop the Negative Self-Talk …… 17
Avoid Playing the Victim … 20
Chapter 3 – Demand Discipline from Yourself ……. 22
Substitute your Habits and Thoughts 22
Eliminating Distractions …. 23
Create Positive Affirmations ….. 24
Observe Your Conditioned Movements …. 25
Detach Yourself 26
See the Bright Side … 27
Find the Balance ……. 28
Chapter 4 – Strive for Success 29
Intent is Everything … 30
How to Fix Failures … 31
Understanding the ‘I’ in Insight . 32
Inspiring Innovation … 32
Idolizing Integrity ……. 33
Sowing the Seeds of Success .. 33
Chapter 5 – Going After Your Goals 34
Don’t Keep Score …… 35
Focus on Yourself ….. 35
Keep Your Head Up .. 36
Stop Dawdling, and Take Action ……. 37
Remember Why 38
Conclusion . 39
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Chapter 1 – Learning to Transition Your Thoughts into Actions
Now that you’ve determined the kind of mindset you currently have, you now have a mental roadmap of everything that you will need to do to obtain greater success and happiness in your life.
While you may have set goals in the past, there is a substantial difference between setting goals and actively pursuing them. This includes all the steps you need to take to reach your goals.
Change is a natural part of life, but actively enforcing it in your daily life is going to be a challenge. This doesn’t mean that it’s impossible, or even that you should be worried about making the appropriate changes in your life, it merely means that you need to prepare yourself for some hard work.
Change is a gradual process, that will take time. However, that doesn’t mean that you can’t help it along a bit. Here are four different ways that you can help yourself implement change in your life.
Don’t Try to Change Too Many Things at Once
One of the most significant mistakes that people make when they try to make changes in their life is trying to do it all at once.
Unfortunately, this way of thinking only sets them up for eventual failure. When you try to change too many things in your life you can quickly become overwhelmed and disappointed when you aren’t able to achieve any real, lasting change.
This will lead to you losing the motivation you once had, abandoning the journey, and never successfully changing a thing in your life.
Change is a gradual process, so you need to pick just one trait or characteristic that you want to change and start explicitly working on that one thing. You have to focus your entire energy on improving that one aspect of your life.
When you focus on one specific thing at a time, you increase your chances of sustaining change by over 70 percent. So, when it comes to implementing changes in your life, you have to avoid trying to change too many at the same time.
Create Clear Goals That are Achievable
Every successful person has a habit of setting goals and reviewing them. The process of learning to set goals is what allows you to turn your desires and dreams into reality. When you learn to create clear goals that are achievable, you will immediately see an improvement in your life, your clarity, and your mindset.
When trying to shift your mindset, you have to have a definite purpose and desire. You must be specific about what you want out of life. Take the time to write your goals down, because the act of writing your goals out by hand helps to engage your brain and allows your subconscious to get a handle on your goals.
When it comes to writing down your goals, writing down a vague goal, like ‘I want to lose weight,’ will lead you to see vague results and ultimately fail to achieve the goal. The more specific you can be with your goals, the better your results.
Simply saying, ‘I wish to be rich,’ isn’t enough because you will have little understanding of how you are going to accomplish this goal. While you can keep your desire to be rich as a long-term goal, you need to create short-term goals that are actionable and that will ultimately move you closer to your long-term goal.
It is important that all of the goals that you set for yourself be actionable. You will never be able to reach your goals if they aren’t broken down into smaller, achievable steps.
You want to make sure that the goals that you set are challenging, and that will make something of you to achieve them. Making goals challenging is why you break them down into easily achievable steps.
While your goals should be challenging, they shouldn’t be so challenging that you aren’t able to achieve them. Try not to get in the habit of setting unrealistic goals that are too hard to reach, as this could result in you losing hope and ultimately failing to shift your mindset.
Make it a Habit
In order for you to realize your goals, you need to turn your actions into a part of your daily life. This means that the steps that you’ve determined you need to take to reach your goals need to become a part of your lifestyle.
While you can probably create a list of the many bad habits that you have, you may not be conscious of the good habits that you already possess. To reinforce these good habits and build better habits as you move forward in your journey to shifting your mindset, you need to pay attention to your good habits. Each habit has three parts:
• The trigger
• The behavior
• The reward
The event that causes you to start a specific behavior is known as the trigger. This can be something you see, hear, taste, feel, or think about that automatically starts your mind reacting, causing it to enter into autopilot to get the reward it desires. If you have a sweet tooth, a bowl of candy will automatically trigger you to reach into the bowl to grab a handful of sweetness for your taste buds.
The behavior in this example would be automatically reaching out and grabbing some candy out of the bowl without thinking. Making the reward the pleasure of eating the candy.
Our genetic ancestors developed this system of habits as a way to help us survive by making specific behaviors automatic. This allowed them to avoid having to think about what to do in a given situation consciously.
While you may think that your triggers come from external cues, your habits are more often than not, triggered by your thoughts. The thoughts that you have can trigger both positive and negative mental patterns.
For example, if you watch the news and see a story about another murder in the city, it may automatically trigger the thought that the city is a scary and dangerous place where only bad things happen.
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