Natural Depression Cures Mrr Ebook

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Table Of Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
What is depression? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Major depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Specific symptoms of major depression . . . . . . . . . . . . . . . . . . . . . 6
What causes major depression? . . . . . . . . . . . . . . . . . . . . . . . 7
Medical (biological) treatment for major depression . . . . . . . . . . . . . . 7
Sub-types of major depression . . . . . . . . . . . . . . . . . . . . . . . 8
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Bipolar disorder (manic depression) . . . . . . . . . . . . . . . . . . . . . . 10
Manic warning signs, and how to recognize a manic episode . . . . . . . . . 10
Signs of a depressive episode . . . . . . . . . . . . . . . . . . . . . . . . 12
Recognizing suicidal signs… . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Mixed bipolar states . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Bipolar disorder in children . . . . . . . . . . . . . . . . . . . . . . . . 14
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Other types of depression . . . . . . . . . . . . . . . . . . . . . . . . . 16
Dysthymia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Postpartum depression . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Seasonal affective disorder . . . . . . . . . . . . . . . . . . . . . . . . . 17
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Starting to seek natural cures for depression . . . . . . . . . . . . . . . 19
The cure sometimes depends on the cause… . . . . . . . . . . . . . . . . 19
Don’t underestimate the importance of environment… . . . . . . . . . . . . 20
Helping others will probably help you . . . . . . . . . . . . . . . . . . . 22
Start to take your life back through words… . . . . . . . . . . . . . . . . . 23
Depression is a cry for a change… . . . . . . . . . . . . . . . . . . . . . . . 24
Turn the negatives into positives… . . . . . . . . . . . . . . . . . . . . 24
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Other simple, natural ways of dealing with depression . . . . . . . . . 26
Using exercise and yoga to get rid of depression . . . . . . . . 26
Hypnotherapy to treat depression… . . . . . . . . . . . . . . . . . . . . 27
Acupuncture for treating depression . . . . . . . . . . . . . . . . . . . . 27
Emotional freedom technique . . . . . . . . . . . . . . . . . . . . . . . . 28
Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Natural ingested remedies for depression . . . . . . . . . . . . . . . . 30
St John’s wort . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Omega-3 fatty acids… . . . . . . . . . . . . . . . . . . . . . . . . . 31
Folic acid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Sam-e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Watch your diet . . . . . . . . . . . . . . . . . . . . . . . . . 32
Additional herbal remedies . . . . . . . . . . . . . . . . . . . . . . 32
Section summary . . . . . . . . . . . . . . . . . . . . . . . . 33
Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

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Introduction

It is a fact of life that everyone has times in their life when things are not as good as they could be, times when people feel down and miserable. For most of us however, times such as these are transient, periods that we quickly come through before emerging from the dark times and into the light of ‘normality’ once again.

For a significant (and growing) number of people, their reality is unfortunately not like this. It is one where the dark times represent the norm, because they suffer varying degrees of unhappiness and anguish on an almost daily basis, and just getting through each day is a significant challenge for them.

The degree to which people can feel this way differs from person to person, but for those who suffer the most, genuine depression is the reality of the life that they face every day.

There is no doubt that there are millions of people all over the world who have a very serious problem with depression, and there is little doubt that most of these people are taking pharmaceutical drugs to deal with their problem. Indeed, according to this website, it is estimated that nearly 10% of the population of the USA suffers from depression, which equates to nearly 20 million adults, so both the scale of the problem and the amount of pharmaceutical drugs being consumed is huge.

The saddest thing is, it is not always necessary to take drugs, because there is an abundance of completely natural ways that you can treat depression, many of which have every chance of achieving outstanding success.

In this book, you will read of many of these methods of banishing depression entirely naturally, but before beginning to consider what these natural remedies for this debilitating illness are, let us first analyze exactly what depression is in a little more detail so that we know we are working with the facts.

What is depression?

According to the WordNetWeb page of the Princeton.edu website, depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy and a despondent lack of activity’. However, it is important to realize that while this definition is true in the most general sense, there are many different types of depression recognized by mental health care professionals, and all of them differ in terms of specific symptoms and causes.

On a general level however, depression is a mental health disorder that can affect every aspect of your life. It can change the way you sleep, the way you deal with other people, and the way you view life in general. It is an all-pervasive condition that is very different from a passing mood – something that does not simply go away, nor is it a sign of personal weakness or lack of courage.

Depression will affect every aspect of your life to some degree. Your body, mind, almost every individual thought you have is affected by depression, and it is not something that you can simply ‘snap out of’. Without suitable treatment, symptoms of depression can last for months or years, and the severity of the symptoms can also vary extremely widely.

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- Ebook (PDF), 34 Pages
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- Year Released/Circulated: 2009
- File Size: 6,368 KB

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