Never Too Old To Exercise Give Away Rights Ebook

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Table Of Contents

Foreword

Chapter 1: Aging & Exercise

Chapter 2: The Motivation For Seniors

Chapter 3: Common Health Issues For Seniors

Chapter 4: Health & Fitness Assessments

Chapter 5: Exercise Techniques For Seniors

Chapter 6: Overcome Fatigue For Seniors

Wrapping Up

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Foreword

Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here.

Never Too Old To Exercise

Guiding you towards health & longevity

Chapter 1: Aging & Exercise

Synopsis

There are several different aspects to consider when deciding on a suitable exercise regimen for an aged individual and below are some of the areas that should be given due consideration and understanding before the exercise program is designed: The Basics

There is usually a significant loss in the metabolism rate and this effects the muscle mass which inadvertently eventually turns into inert depot fat. The slowed cellular metabolism rate would require a more controlled intake of food, if the body fat content is not to be increased further. With the inclusion and presence of a consistent exercise regimen as part of the daily lifestyle, the individual has a better chance of maintaining an ideal body mass and weight.

The food intake of the aged individual may also lack the nutrients and particularly the calcium intake and here the presence of some form of physical exercising will help to ensure the said individual adds supplements and other important nutrients in the form of dietary supplements to ensure overall better body functioning systems.

Other Details

- 1 Ebook (PDF), 22 Pages
- 1 Salespage (HTML)
- 4 Ecovers (PNG)
- Year Released/Circulated: 2013
- File Size: 2,049 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites