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Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Food Pyramid
Chapter 3: Correct Proteins For Weight Loss
Chapter 4: Correct Carbs For Weight Loss
Chapter 5: Correct Fats For Weight Loss
Chapter 6: What About Organic And Raw Foods
Chapter 7: The Correct Foods To Help With Endurance For Exercise
Chapter 8: Maintaining Your Weight With Diet
Chapter 9: How Important Is Your View Of Food
Chapter 10: The Benefits Of Weight Loss And Management
Wrapping Up
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Foreword
When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.
Nutrition Essentials
Exploring The Correct Way To Eat For Weight Loss And Maintenance
Chapter 1: Introduction
Synopsis
When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?
Basic Information
If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body. However, knowing them would not be enough if you are not going to apply them in your daily life. To do this, you need to have truckloads of patience, determination and motivation. Take note that in weight loss, all starts in the mind because it is the root cause of the problem. When you think right, you act right. Thus, before you decide to follow any type of diet, you should condition your mind first. Always remember that what your mind can conceive, your body can achieve.
Other Details- 1 Ebook (PDF), 34 Pages
- 1 Salespage (HTML)
- 5 Ecovers (PNG)
- Year Released/Circulated: 2013
- File Size: 6,875 KB
License Details:
[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites