Positive Power Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Be Positive Resolutions Basics
Chapter 2:
Understand What Brings You Down
Chapter 3:
Understand Who Brings You Down
Chapter 4:
Get The Mindset Of Winning
Chapter 5:
Take Care Of Your Body
Chapter 6:
Take Care Of Your Soul
Chapter 7:
Use Your Support System
Chapter 8:
Get The “Here and Now” Mentality
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits Of Your Being Positive Resolution

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Chapter 2: Understand What Brings You Down

Synopsis

At some point in their life, people will feel down without knowing why. There are several things in life that have a significant impact on the way people make decisions, deal with problem, and live their life. Sometimes, these things are the ones that bring them down instead of helping them move on.

The best ways to deal with the things that bring you down is to know and understand them first. This way, it would be easier for you think of ways on how you can prevent them.

The following are the things that bring people down:

Loss

Losing someone close to them can discourage people to move on with their life. Some people who have experienced tragedy or loss in the past find hard to fully grieve and accepted the loss. Saying goodbye to a person who loved, cared, and influenced them in so many ways is one of the hardest but the most important decisions that they have to make.

Series of Failures

Experiencing failures in various aspects of their life including work, family, school and relationship can make people believe that they are indeed a failure. This prevents them from trying new things that can improve them as a person and choose to get stuck in a notion that whatever they do, they will still fail.

Fear

Fear is an emotion triggered by perceived threats. It is an important part in keeping you safe as it serves as a basic survival mechanism that signals your body to respond to a danger with a flight response. However, living in constant fear can make you become incapacitated. You brain may perceive things negatively and make you remember that way. Fear can bring you down, drive you to destructive habits, create doubt, and stifle your thinking and actions. It can affect your mental and physical well-being regardless of whether the threat is real or perceived.

Strained Family Ties

Your family defines who you are. Unfortunately, some people are forced to make decision of whether they should continue their strained family relationship or will it be better if they just break the ties that they have. Your family may sometimes drive you nuts, but they are also the ones that rush to your side during times when you needed them the most. However, even though your family can bring you down, it is imperative that you evaluate your relationship with them before you decide whether cutting family ties is worth it or not.

Permanent Disability

Physical disabilities can bring profound effects on the attitudes and lifestyle of people. It requires them to make necessary adjustments not just physically but psychologically and emotionally as well. Most people who have permanent physical disability grow up with limitations when it comes to making life choices and activities. In some cases, it can bring them down to the point when they no longer interested to try new things and strive to attain whatever they want to achieve in life.

Depression

Untreated depression can pose serious problems in your relationship with others, in the way you do your job, and in overcoming serious diseases. People who are experiencing depression do not have the capability to pull themselves together. Moreover, the quality of their lives can also be adversely affected by this condition as the problems arising from personal and social relationships as well as at home and at work are becoming hard to resolve.

Not Being Recognized

All people need to be appreciated and recognized. However, not all of them receive this kind of treatment, making them feel undervalued. People who are happier in their life are the ones whose great work is being recognized by the people around them including their family and employer. According to psychologists, people need a certain amount of recognition and rewards from others in order to remain emotionally and physically healthy. It also prevents them from feeling down knowing that all their hard work is being appreciated.

Poor Self-Esteem and Lack of Self-Worth

Do not believing in your own capability and skills can prevent you from doing your best and become a much better person that you used to be. You have to keep in mind that they are still people who appreciate and value you as a person and trust in your capacity to overcome various life challenges. Being positive involves improving your self-esteem and your self-worth.

Chapter 3: Understand Who Brings You Down

Synopsis

The things around you are not just the ones that can bring you down. Sometimes, there are certain types of people who will discourage you and make you think and see life in a negative way. Sadly, seeing things negatively leaves no room for your positive sides to grow. These people will sometimes pass unkind remarks or do things just to stop you from succeeding and surpassing what you have attained.

The negative vibes that these people bring can add more misery to your life. That is why it is important that you are aware of the people who will be happy to see you live as a pessimistic person. It would be better if you ignore these persons and be strong enough to move one from them. Ignoring them does not mean that you hate them, it just means that you care more about your well-being than their opinions and criticisms.

The following are the people who can bring you down and make happiness harder for you to experience:

Impossible to Please

There are people who are really hard to please. Sometimes, it is better to accept the fact that you will never please them no matter what you do that keep on exerting effort to something that you know from the start that it will not deliver positive results.

At some point in your life, you will meet people who will treat you badly, disrespect you, and discredit you for no particular reason. The best thing that you can do in this kind of situation is to simply walk away. Do not have to consumer yourself trying harder just to win their approval especially if you already tried that before but they are still not pleased.

Fake Friends

Friends are the ones whom we can rely on in times when we needed a shoulder to cry on. They become you siblings by faith. Unfortunately, there are also people who pretend to be your friend when in fact they only treat you as one because you are beneficial to them. Fake friends only remember you when they need your help. For this reason, it is essential that you are careful when choosing people whom you will include in your circle of friends.

It also pays to know the qualities of friends who can bring you down instead of helping you get up after failing. “Fake” friends will not accept you for who you are no matter how hard to you try to fit in. They want to see you get in trouble and do something wrong. This type of friends also turns their back on you and brings you down by not being there when you needed them the most and by not staying true to their promises.

Bullies

Bullies make the life of people more complicated. They prioritize their needs and feeling over the people around then. Bullies use their negativity to scare and intimidate you as well as manipulate your thoughts. They will say and do anything to make you do what they want you to do for them. They manipulate people for their own personal gain.
Unforgiving People

All people make mistakes. What’s important is that you take an effort to correct such mistake, learn from it, and think of ways on how you can prevent yourself from committing the same mistake. However, there are people who find it hard to forgive those who did something wrong to them or do not support you in your goal of growing beyond your past mistakes.

Use you past mistakes as your guide when living in the present and planning for your future. If the people around you constantly judge you based on the mistakes that you have committed in the past or use such mistakes to hold it against you and use them to bring you down, it would be best if you leave them behind.