Power Mass Blueprint MRR Ebook With Audio & Video

Table of Contents

Introduction 5
Chapter 1 7
The Mindset of a Champion 7
Unwavering Dedication 9
Fight Distraction 10
Finish What You Started 11
Build Positive Mental Habits 12
Push Yourself beyond Normal Limits 14
Chapter 2 16
Workout Routines for Increasing Muscle Mass 16
Choice of Exercises 17
Number of Sets 18
Resistance 20
Rest between Sets 22
Chapter 3 26
Power Building Lifestyle 26
Mix Your Workouts 26
Adequate Sleep 28
Schedule Regular Recovery Time 30
Hydration 31
Chapter 4 35
Diet for Increasing Muscle Mass 35
Eat at Home 35
Plenty of Protein 36
Snack Often 37
Best Foods to Bulk Up 39
Chapter 5 46
Supplementation for Muscle Mass 46
Importance of Supplements for Body Building 46
Creatine 48
Beta Alanine 50
BCCAs 52
HMB 53
Chapter 6 56
Cardio for Muscle Building 56
Importance of Cardio in Muscle Building 57
Dos of Cardio 58
Don’ts of Cardio 61
Chapter 7 65
Tracking Progress 65
Keep a Journal 66
Weighing Scale 68
Body Fat Composition 69
Measurements 70
Take Pictures 71
Chapter 8 74
Best Fitness Apps to Measure Progress 74
Nike Training Club 74
Garmin Fit 76
JEFIT Workout Tracker 77
Fitness Pal 78
IMuscle 79
Workout Trainer 80
Conclusion 82

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Unwavering Dedication

If you want to build quality muscle mass, you’ll need to be very dedicated to your goals. It’s a strong set of beliefs you’ll need to follow where your goals are defined clearly.

Your dedication, may, at times, be dictated by your physical strength, stamina and endurance. On other occasions, you may be driven on by your eagerness to learn. But whatever the case, you need to believe whole heartedly that you are cut out to achieve your goals.

There will be times when your dedication and determination may waver but you need to stay on course. You’ll need constant reminders of why you started this journey in the first place and that thought should keep you on track.

Dedication can also be reinforced if you’re always willing to learn. This willingness becomes the driving force for continuing and improving your craft by constant practice. This way you can develop grit and achieve the mindset of a go-getter.

For added motivation you could have posters of professionals on your walls or in your phone. This is another way to stay focused.

When you look at those pictures, you’ll be reminded of why you started in the first place.

Fight Distraction

Distractions can make you derail from your priorities and goals. When you lose focus, you lose the game. That’s why it’s absolutely imperative that you keep distractions away. Even when you’re faced with distractions, you need to muster up the determination to ignore them completely.

For instance, if you’ve already chalked out a workout routine, you need to stick to it no matter what. Champion athletes and bodybuilders know that they have the potential to improve and don’t let distractions get in the way. Missing out one day of training can quickly evolve into a pattern of laziness, but champions never let it get to that point.

One thing that works quite well is planning your day beforehand. When you’ve already planned your day, you’re more likely to follow through. Being spontaneous is great, but doesn’t always deliver when you have an agenda to follow.

Having said that, you can’t completely get rid of distractions because they’re an integral part of productivity. However, you can train your mind to ignore any distraction that comes your way. Look at the bigger picture and keep yourself focused on that.

Finish What You Started

Many people start their muscle building routine with a lot of excitement and passion but they don’t finish because they either get distracted or become lazy on the way. You need to keep the same level of motivation going on as you had on the first day of your training.

Something that works well for this is to keep track of your progress. If you can see how you’re progressing, you’ll be tempted to finish what you’ve started.

To make things easier, you could make a checklist for yourself. Write the different exercises that you have to do on every day of the week. Just ticking off the task from your list will give you a sense of satisfaction. This is necessary if you want to reach the finish line without tiring out or losing focus.

Keep telling yourself how close you are to your goals and how much you’ve achieved so far. Set both short and long term goals to keep going. The short term goals can act as catalysts for long term ones.

Build Positive Mental Habits

It’s very important to build positive mental habits. You’d be surprised to know how much influence your brain has on your body.

To start off, stop comparing yourself to others. This is one of those mental habits that’ll always leave you unsatisfied and ungrateful. Stop comparing yourself to other bodybuilders or your buddies in the gym. You’ve your own goals and they have theirs.

Another mental habit that often brings you down is thinking that you are a failure. So, you weren’t able to finish your reps because you had a long day at work. That doesn’t make you a failure. It’s just one day. Pick yourself up and work harder the next day.

If you have a champion mindset, you won’t let any limiting beliefs or destructive self-talk get in the way. Instead, you’ll have mastered your mind in such a way that only the positive makes an impression and the negative doesn’t become a deterrent.

At the same time, being a perfectionist is also a mental habit that can limit you. If you want everything to be perfect, you end up not even meeting your own standards. Instead, you always criticize yourself. This attitude can easily overwhelm you and that is never good for anything.

If you want to be good at something, that’s awesome. You must always remember that everything can’t and won’t ever be perfect. Don’t give yourself a hard time just because you ate one unhealthy snack in a week. That snack might not affect your muscle gains but that self-demotivating will definitely affect your mind.

You have to be your biggest influencer because no one else is going to do it for you.

Other Details

- 1 Ebook (PDF, DOC), 84 Pages
- 10 Audios (MP3)
- 10 Videos (MP4)
- 1 Salespage (TXT)
- 2 Ecovers (JPG, PNG)
- Slides, Transcripts, Email
- Year Released/Circulated: 2021
- File Size: 338,635 KB

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