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Table Of Contents
Pregnancy: A Beautiful Time……………………. 9
Pregnancy: Things to Expect……………………. 11
Pregnancy: Sleep Soundly ……………………… 12
Exercise During Pregnancy: An Overview…………………. 13
Exercise During Pregnancy: Rewards and Risks……………………. 14
Exercise During Pregnancy: Types Of Exercises……………………. 15
Exercise During Pregnancy: Precautions And Safety Measures……………………. 16
Exercise During Pregnancy: Preparation, Warmups And More……………………. 17
Maternity Wear: How To Dress For Different Stages Of Pregnancy………………… 18
What To Look For In Maternity Wear……………………. 20
Maternity Wear Basics……………………. 22
Practical Clothing Vs. Stylish Clothing……………… 24
How To Save Money On Maternity Wear…………………. 26
High End Retail Shops……………………. 29
When To Shop For Maternity Wear……………………. 30
Buying Undergarments And Other Items………………… 31
Underwear……………………. 31
Labor skirt……………………. 31
Nursing Bras……………………. 32
Bathing suits……………………. 32
Shoes……………………. 33
Clothing for travel …………………………………. 34
Maternity Wear For Those Who Have Special Needs……………………. 35
Twins or more……………………. 35
Plus sizes……………………. 35
Petite sizes……………………. 36
How To Dress After Your Baby Is Born…………………. 37
Odds-On Favorite With A Best Odds Pregnancy Diet……………………. 39
Eating For Breastfeeding ……………………….. 41
Food Cravings During Pregnancy …………… 43
How To Avoid Constipation During Pregnancy……………………. 45
Prenatal And Pregnancy………………………… 47
Protecting Yourself And Your Baby – Teen Pregnancy And Health Risks……………………. 49
The Basics Of Eating Well When Pregnant……………………. 51
Working For Weight Loss After Childbirth…………………… 53
Basic Guide For Stages Of Pregnancy……………………. 55
The Causes For Early Miscarriages Are Not Always Easy To Determine……………………. 57
Teenage Pregnancy In Australia……………………. 59
Teenage Pregnancy In Jamaica……………………. 61
How To Prevent Teenage Pregnancy……………………. 63
The Epidemic Of Teens Abortion……………………. 65
Trendy Maternity Clothes……………………. 67
Earliest Possible Signs Of Pregnancy………………….. 69
Detecting Early Signs Of Pregnancy……………………. 71
Confusing Signs Of Pregnancy……………………. 73
Dealing With Life After A Miscarriage……………………. 75
How To Lose Weight Gained During Pregnancy……………….. 77
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Pregnancy: A Beautiful Time
Pregnancy is the most exciting and beautiful period of woman’s life. This is also one very emotional phase a woman goes through in her life time. Just imagine how amazing it is to realize that another life is growing inside you?
You are bringing a new life into this world. You are making another human being, who can talk, walk, do all the things, within you. It is something that only God can do as we were told stories when we were kids. It sure is full of anxiety and uncertainty but yet not necessary to have sleepless nights.
A mother loves her all children equally and every pregnancy is always as special to a woman may it be a first one or fourth. A mom always wants and prays for a healthy pregnancy and a healthy baby.
Pregnancy: Changes
Generally, there’s no real way to tell whether a woman is pregnant especially for three months. It’s a doctor’s report that confirms that the woman is pregnant.
However, there are certain symptoms that can tell that a woman is expecting a baby. Certain hormonal changes take place in body when a woman is pregnant. As earlier stage symptoms, you can expect constipation, nausea, backaches and cramps when you get pregnant.
There are other changes too that tell you that you are pregnant.
A missed period is one of the most common pregnancy symptoms. In mere about a week after conception, your body undergoes hormonal changes. You start to have backaches, cramps, constipation and missed period or bleeding in less than normal are the things you can expect at the early stage of pregnancy. Your breasts become tender and nipples get darker When you are pregnant, you need to rest a lot. Your body feels exhaustion and gets tired even doing nothing. This might start after one to six weeks and might not be the temporary phase. You might just feel very tired and worn out through out the pregnancy period.
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