Pregnancy Diet Plan Plr Ebook

PLR Ebook Table Of Contents

Table of Contents …………………………….. 2
First Trimester: A Diet to Get You Started …………………….. 5
List of Foods …………………………………………………………………….. 6
Meal Plans ………………………………………………… 7
First Month ……………………………………………………………… 7
Second Month ………………………………………………….. 8
Third Month ……………………………………………………………. 9
Second Trimester: A Diet for Those Cravings……………………………….. 10
List of Foods …………………………….. 11
Meal Plans ……………………………………………………. 12
Fourth Month ……………………………………………………… 12
Fifth Month …………………………………………….. 13
Sixth Month ……………………………… 14
Third Trimester: A Diet to Keep Your Energy High …………………….. 15
List of Foods ………………………………………….. 16
Meal Plans …………………………………………………………. 17
Seventh Month ………………………………………………………………… 17
Eighth Month ………………………………………………………. 18
Ninth Month ………………………………….. 20
Exercising While Pregnant …………………………………. 21
Some Precautions ………………………………….. 22
Best Forms of Exercise in Pregnancy ……………………. 23
Walking, Jogging or Running …………………………. 23
Swimming …………………………………………. 23
Pilates ………………………………………….. 24
Yoga ……………………………………………………… 24
Weight Training ………………………………………………. 25
Cycling ………………………………….. 26
A Quick Introduction…………………………………. 27
Foods to Have………………………………. 27
List of Healthy & Unhealthy Foods …………………………. 27
Omega-3 Rich Fish ………………………………………… 28
Meat ……………………………………………. 28
Vegetables …………………………………. 29
Milk ……………………………………….. 30
Foods to Avoid………………………………………. 30
Fast Food ………………………………………………………………… 30
Ready-to-eat ……………………………………………………………………… 31
Soft Cheese…………………………………………………………… 31
Ice-cream………………………………………………………………………. 32
Making Shopping Lists ………………………………. 32
Do’s & Don’ts for Diabetic Pregnant Women ……………………………… 34
Do’s …………………………………………………………………….. 34
Talk to a Gynecologist, Obstetrician or Perinatologist ……………………………………….. 34
Eat in Moderation …………………………………………………………………. 35
Exercise …………………………………………………………………….. 35
Don’ts ………………………………………………………………………. 36
Snack on Sweets of any Kind …………………………………………… 36
Keep your Carbohydrates Down…………………………………… 36
Skip a Meal ……………………………………………………… 37
Exercise too much………………………………………… 37
Breast Feeding ………………………………………………….. 38
Introduction …………………………………………….. 38
Changes ………………………………………………. 38
How to Breast Feed your Child ………………………….. 39
Post Partum Depression ……………………………………… 39
Final Words ………………………………………………….. 40

PLR Ebook Sample Content Preview

First Trimester: A Diet to Get You Started

The first trimester is very important for the mother and the baby. For most women it is common to find out about their pregnancy after they have missed their menstrual cycle. Since, not all women note their menstrual cycle and dates of intercourse, it may cause slight confusion about the exact date of conception. That is why most women find out that they are pregnant only after one month of pregnancy.

It is generally good practice to note the dates that you have had unprotected sexual intercourse on. This will greatly help the doctor in calculating the date of conception and the date of delivery. Plus, it will help you create a healthy diet plan for yourself and the baby.

As mentioned earlier the first trimester is the most important and critical one in every pregnancy. A baby develops its vital organs like lungs, brain and heart, in this trimester. Care taken in this trimester really pays off during the whole pregnancy and even after delivery.

You are able to have a healthy baby and keep your body healthy during the whole pregnancy and post-pregnancy period.