Present Power Plr Ebook

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Ebook Table Of Contents

Foreword

Chapter 1:
Acceptance

Chapter 2:
Setting Goals In The Now

Chapter 3:
Change Thinking

Chapter 4:
Concentrate

Chapter 5:
Mindfulness

Chapter 6:
Notice This Moment

Chapter 7:
Have Faith

Chapter 8:
Final Thoughts

Ebook Sample Content Preview

Synopsis

In order to execute work (karma), the arranging of goals takes on a grandness.

Goals

If for a minute if we think a goal free life, living would mean aimless wandering. Even older individuals have a goal to stay and continue being fit. The idolized saints have a goal of self-realization. Our life goals allow for us to have a mission to live to accomplish these things. We don’t day in and day out live for ourselves solely.

When we set goals whether these are personal/ loved ones or work associated, it is part of our duty to carry through with them. All the same, it is practically inconceivable to accomplish long-run goals in the present tense. Preparation of course is conceivable in the present tense. The aim of our goal setting should not be linked up with future tense. It should act as an aid in bettering our quality of life and centering in the present. Of course when goals happen, these rightfully become more realistic and bring in the sought after results.

Embracing a goal-setting mind-set in the present tense at first appears hard. As we practice, it will get to be a part of our total objective of living in the present. The long-run goals might be broken into components for easy acting upon and accomplishing. Set about the part of goal which is of interest at that minute instead of rushing on to a different part of the goal.

When living in the here and now, do not rush forward, as an alternative follow your instincts. Preparation of goals and working on these has really got to be open-ended. Somebody has justifiably stated that ‘goals have to be arrows down a possible course, but not the course itself.’

Synopsis

Living in the here and now expects us to have detached thoughts, feelings, notions, and emotions of past tense or future tense and come with a fresh thinking pattern and desires.

Don’t Fret

Living in the here and now, step by step leads us to live every day with regenerated vigor and a calm mind crucial for a healthy and happy living. Our Life travel becomes effortless and turnarounds ahead get to be manageable. I am reminded of a quotation, “If you’re not certain you made the correct decision, then make the decision you made correctly”. Living in the here and now does not propose delaying maneuvers to avoid decision making for dread of turnarounds. It instead promotes making decisions in the here and now.

Errors are bound to happen which may be rectified at another time. Living for the time being calls for attending to tasks at hand instead of leaving these for tomorrow. Because there might or might not be a tomorrow.

For instance conceive of the possibility that we’re told that the Earth is coming to an end today at twelve midnight. Our quick response would be fright and deep concern for getting to be near our loved ones. But after some time we will recognize that everybody is going to pass away. Why fret? From time to time several concerns or troubles might occur at the same time. Attempt to refocus on the trouble/ task at hand at that very instant. Recurrent practice will help in acquiring skills for handling one issue at a time.

The big picture. When you’re having problems looking on the far side of the little things that are getting to you, there’s a good chance you aren’t looking at the greater picture. This greater picture is any state of affairs; all you have to do is look for it on a regular basis.

Understand that they are small things. The more you minimize the size of the thing you’re having problems with the better you will feel about the total situation. If it’s something that somebody else may take care of, let it be. Do not try to command every little matter in your life, or you might wind up loosing your mind. Sit back and don’t fret.

Let it depart. If it is no use to you any longer, let it go with assurance and ease, do not allow it to steal back in by giving it power. These things might come in different forms, so be on the watch out for whatever form they may come in. Let it go and move ahead.

Synopsis

Concentrating our energies on the here and now appears hard to begin with. But with repeated practice, we’ll formulate a habit of shifting our focus from past and future to here and now.

Center

Change always fetches surprises. There’s a possibility of our friends and loved ones laughing it away thinking that we’re out of our mind. We need not fault them since our mind right from the outset is conditioned to consider the past and worrying about the future. We’re generally unworried about the present and this moment and don’t realize that it’s the present where all actions are coming about. Every thing else is an illusion. Start trusting that the rising and setting of the sun is permanent and every thing is perishable eventually. Consequently why wait for tomorrow, do what is possible now in this instant.

The might to concentrate is a skill like any other. Although you might be frustrated in your attempts to center on a single task, you can’t expect your concentration to improve without patience and practice. Begin by thinking back to a time and a place when you were able to center. Then set attainable goals to guarantee success.

Some individuals need the absolute quiet of a library to center. If you work better with some background noise, make your way to a café or turn on the TV.

Some individuals are sharpest in the morning, while other people require a few hours to wake up. Scheduling tasks after exercise is a good way to capitalize on the positive energy you have after a workout.

If you’ve a big project to complete, break it down to a series of jobs to be completed one at a time. If you’ve trouble getting moving, this will keep you from feeling deluged.

Individuals think about what they’re looking at, so clutter makes distractions. Clear off unnecessary papers or magazines. When working online, only open your browser to the pages you need to view.

Begin by telling yourself you’re going to complete one little task on your list. This will keep you keep you from being overwhelmed to begin with. By the time you ease into work mode you may find you’ve bumped off several tasks, or even your total list.

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