Push Your Limits Plr Ebook

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Table Of Contents

Foreword

Chapter 1: Make Sure You’re Physically Fit

Chapter 2: Strong Mental Preparation

Chapter 3: Nourish Your Body With Nutrition

Chapter 4: Essential Supplements For Extra Energy

Chapter 5: Injury Prevention

Chapter 6: Advanced Training Techniques

Wrapping Up

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Chapter 2: Strong Mental Preparation

Synopsis

A big part of achieving success every time a work out session is in progress would depend largely on the mental state the individual is in. it is very important to address and prepare this part of the human body before actually commencing on an exercise session, to ensure optimum success.

Get Your Brain Ready

Everyone has experienced days when they just don’t feel like embarking on a physical work out session but if and when such situations arise the individual should be able to muster up enough energy to stay focused and exercise anyway simply based on the ability to condition the mind to accept and get on with the task.

Being able to motivate the body with the correct mental thought process is very important in keeping the individual interested in ensuring the exercise routine is completed. Sometimes there is a need to take the time to understand the reason for the reluctance to exercise and address this separately. Sometimes it may just be a matter of changing the routine that has now become quite boring or it may be as small as including a new routine into the existing exercise plan.

Taking on new exercise styles and trying different workouts will help the individual better benefit from the overall exercise session as the mind and body needs to work together in order for optimum results to be achieved. A change of environment or even workout buddies may be called for, in the quest to stay mentally prepared for the workout sessions. Changes should be made to ensure the mental state of the individual is kept motivated enough to enjoy and maximize every workout session embarked upon. A good mental preparation phase will also allow the individual to focus on the workout at hand and not be distracted.

Chapter 3: Nourish Your Body With Nutrition

Synopsis

Exercising is one of the best ways to keep the human body in optimum shape besides the more obvious elements like proper diet and food choices. A good nutrition will allow the body to function well during and after a workout session.

Eat Right

Being aware of the protein intake when physical activity is being practiced on a regular basis is important as it helps to ensure the correct amounts of macronutrient needs are being met.

The carbohydrate and protein intake must be adequate to help maintain the body weight, replenish the glycogen store and help with the building and repairing of any tissue damage.

The fat intake should also be of an adequate level as it will provide the essential fatty acids and fat soluble vitamins to maintain the energy level and weight maintenance.

The diet should ideally consists of energy derived from fat which should be about 20 – 25% of the overall energy contributor, anything less would not be able to yield the desired results.

Having a good pre workout meal or hydrating liquid concoction would be most beneficial in ensuring all the right nutrients are available within the body system to help the body cope with the exercise regimen designed.

This may include some orange juice, water and whey protein, or some Endurathon mixed in with water, or a vanilla whey protein smoothie with berries and orange juice. Even some yoghurt and cereal or some toast and peanut butter are good pre workout boosters.

The post workout meal is also very important as this is provides the necessary elements to repair any damage done during the exercising session or to simply replenish the nutrients for the body.

Drinking a shake or a sports drink or even eating an energy bar after a good work out session will help maximize the muscle building process and hasten the body recovery time..

Chapter 4: Essential Supplements For Extra Energy

Synopsis

The energy needed to get the best out of any exercise routine is often not simply available without the aid of essential supplements. There are many different ways of getting these supplements, some of which are through natural sources while other are taken in the form of pre processed supplements.

Supplements

The following are some examples of essential supplements for extra energy sources:

Caffeine – this particular item has always been known for its “pick me up” qualities. Acting as a good energy booster this convenient and easily available item is a good stimulant that increases the energy, focus and endurance levels of an individual, and this is especially beneficial for high intensity workouts.

Energy drinks – these drinks are usually specially designed to help replenish the body during and after a workout. The energy boosting angle of this drink will be a good and easy source for the rejuvenation feeling. It is also a cheap and fuss free way of being re-energized.

Energy bars – these are food items that are specifically designed to be compact enough to conveniently carry around and they are filled with energy packed ingredients.

These ingredients would include the necessary essential nutrients and energy boosters.

Energy shots – another conveniently small packaged drink that contains all the necessary stimulants to support energy and performance. This will help the individual stay refreshed and energized even after a strenuous workout.

Other essential supplements, that are usually ideal for workouts would include a good dose of carbohydrates as this also provides a good source of energy and fuel for the body.

Vitamin B is also another essential need for the body as it helps to promote overall healthy and optimizes the energy and metabolism within the body. Ribose is a natural occurring sugar that may increase the ATP production and performance while supporting the energy levels.

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