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Ebook Table Of Contents
INTRODUCTION TO QUICK & EASY WEIGHT LOSS 4
THE TRUTH ABOUT WHY YOU’RE OVERWEIGHT 8
TURBO CHARGED METABOLISM 14
THE FOOD PYRAMID 19
15 MINUTE MEAL PLANS 25
QUICK FAT FLUSH 38
20 MINUTE POWERHOUSE WORKOUTS 42
FINAL WORDS 55
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Introduction To Quick & Easy Weight Loss
You’ve seen those girls who never seem to work out or eat healthy, yet they are able to maintain a healthy body weight.
Doesn’t it make you sick?
Here you are, struggling to lose weight in a never-ending battle of the bulge and despite your attempts you feel you either don’t have the commitment or discipline that you need to be successful.
But is that what is REALLY going on here?
As someone who had struggled with weight since my late teens, I had tried just about everything to lose weight. From exhausting work out routines to eliminating fatty foods from my diet, I was committed to getting in shape.
Needless to say, it was never long before I gave in to the cravings, or just became too tired of the rigorous work out schedules and called it quits.
I was at the point where I no longer even believed it was possible for me to lose all of my weight and have the body I so badly wanted. I hadn’t even seen my so-called “abs” in years!
But it’s not just about fitting into a size 2, is it?
We want to lose weight to feel beautiful again, to have confidence in ourselves and to experience that rush of energy that we haven’t experienced in what feels like eternity. We want to be at 100%, and live our lives in the best physical condition possible.
Other Details* Sales Page: Included, HTML
* File Format: MS Word Doc, PDF
* Number of Pages: 54
* Included Graphics: Ecovers, PSD
* Extras: Quick Easy Weight Loss Articles
* Extras: Quick Easy Weight Loss Banners
* Extras: MS Word Doc, PDF Report
* Number of Pages: 13
* Download File Size: 13,374 KB