Quick Weight Loss Action Mrr Ebook

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Table Of Contents

Understanding the Reasons for your Overweight: . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Understanding the Reasons for your Overweight: . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Personal Reasons for Gaining Weight: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Knowledge about Anti-Depressants and Some Other Medications: . . . . . . . . . . . . . . . . . . . 5
Lack of Sleep: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
The Habit of Consuming Quickly: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A Protective Fence: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Genetics: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Health Risks of Overweight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Heart problems . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Strokes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Hypertension or High Blood Pressure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Blood Fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
The Metabolic Syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Heart Cancer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Osteoporosis and arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Gallbladder stones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Blood sugar or diabetes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Sleep Apnea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Weight loss is important- But Why? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Losing Weight: What to do . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Setting practical and realistic goals . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Weight and Health Profile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Weight loss Includes Fat, Muscle and Water . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Is it really possible to lose weight fast? . . . . . . . . . . . . . . . . . . . . . . . . . 15
But, can you lose weight fast in a safe way? . . . . . . . . . . . . . . . . . . . . . . . . . 16
Losing Weight and Your Rate of Metabolism – How are they Connected? . . . . . . . . . . . . 17
Fast Weight loss Diet plans: Choose the Right One . . . . . . . . . . . . . . . . . . . . . . . 20
Keep a Measure of your Calorie Intake: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Following a Low Fat Diet Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
What is the Need for including Water in the Diets of Modern Days? . . . . . . . . . . 25
How does Consumption of Water Increase the Metabolic Rate? . . . . . . . . . . . . . . . 25
How much Water should you Drink Every Day? . . . . . . . . . . . . . . . . . . . . . . . . . . 26
How Herbal Supplements Aid in Weight Loss? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
How to Lose Weight Fast with Aerobics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
How to Lose Weight Fast with Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Interval Training for Fast weight loss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
5 Gym Mistakes that keep you from Losing Weight . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Sure shot Ways to Lose Weight Real Fast: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

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Understanding the Reasons for your Overweight:

Do you ever feel like getting rid of the extra weight of your body? If you do, it?s quite normal because wrongdiagnosis.com states that more than 97 million American adults suffer from this same problem. People think that greed is its main cause, as they do believe that the more you consume, the more you get extra weight.

The American society is seriously leaning towards the aspect of loosing weight. They are going from pillar to post to be endowed with a new way to weight loss. One can get several ways to loss weight without any serious problem and then they feel free to wear gorgeous dress in order to live up to the date on Friday night or to play golf happily.

Most of us now have a bias towards dieting and they often face weight loss badly. When you are going for something whole-heartedly and don?t get a satisfactory result, it really irritates and then disappointment starts creeping in. So, in order to have weight loss, make a proper plan. But, you need to bear in mind that it might not work and you have to start again.

It was primarily believed by some particular nations but this view has now been accepted by The World Health Organization that cases of overweight, obesity, diabetes, heart disease, stroke and hypertension are on their way to increase at an alarming rate, especially in the developed Western world (mainly the United States of America and in the United Kingdom). Statistics denotes that the last 50 years have witnessed an increase in fatness (which leads to other problems) from nearly 7% of adults to about 35%. In fact, in the countries mentioned above, almost 50% of the adult population suffers from overweight.

Many factors are there. Our primary intention here is to deal with weight control and give you an acquaintance with some ways that can be of aid for you to be in a perfect shape. It can be divided into two groups i.e. social and personal. Social reasons are important in order to make out the sayings of your dietitian or doctor about your eating habits. Whereas, personal reasons are immensely important to be aware of, for their impact in the realm of your eating habits and lifestyle.

Personal Reasons for Gaining Weight:

Food provides your body with energy and nutrients to live. Your body forms some indications.

• Hunger indicates the requirement for energy.
• Appetite indicates the type and quantity of the needed nutrient.

The indications came after we had a fat burning metabolism and prior to it, carbohydrates were treated as our favored sources of energy. The signals are effective if you are willing to control fat and protein eating. If a carbohydrate eating is there, it is irregular.

Suppose the eaten food endows you with more energy than needed and it requires that the surplus energy be properly directed. It is a real problem of healthy eating doctrine. Having a fat burning metabolism and eating butter or cream lets you manage the eaten amount. Irrespective of you liking for the foods, if you consume more than needed, it gives birth to problems. However, having a sugar burning metabolism for taking carbohydrates as the chief source of energy complicates the problem as it lets you consume sweets without any indication. This lets you have too much energy for your needs.

Such surplus energy gained from carbohydrates gets metabolized into blood sugar, or glucose. Insulin rushes forward from pancreas and it converts the surplus glucose into body fat. Another problem remains and it is that with the surplus energy getting into fat, the glucose in your blood becomes useless and it makes you feel hungry again. So, it continues to more eating and resultantly to overweight.

Other Details

- Ebook (PDF), 41 Pages
- Salespage (HTML)
- Ecover (JPG)
- Year Released/Circulated: 2009
- File Size: 807 KB

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