Quick Wellness MRR Ebook

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More Benefits of Exercise

The benefits above are general. Let’s examine the more specific benefits of exercise on specific parts of the body, as described by Goldberg and Elliot:

– Exercise prevents heart disease

The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease. You reduce that risk by as much as 50% if your ratio is 3 or lower.

The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL).

To get your ratios, divide the total amount of your cholesterol by your amount of HDL. The lower the ratio you have, the better.

– Exercise prevents osteoporosis

28 MILLION AMERICANS HAVE OSTEOPOROSIS. 80% ARE WOMEN. ONLY ¼ OF THIS 80% KNOW THEY HAVE THE CONDITION AND ONLY HALF ARE BEING TREATED. THE ANNUAL OSTEOPOROSIS BILL TO THE UNITED STATES IS $14 BILLION.

STUDIES HAVE SHOWN THAT SUFFICIENT AMOUNTS OF CALCIUM AND REGULAR EXERCISE BUILD STRONG BONES.

WHILE GENETICS PLAY A MAJOR ROLE IN DEVELOPING THE RISKS OF OSTEOPOROSIS, INDIVIDUALS CAN CONTROL SOME FACTORS THAT WILL HELP PREVENT THE PROBLEM.

PEAK BONE MASS IS ATTAINED IN YOUR 20’S.

STARTING AN EXERCISE PROGRAM WHILE STILL YOUNG, EVEN IF YOU LIVE IN THE FAST LANE, WILL HELP YOU AVOID BONE DISEASE.

– Exercise prevents diabetes

People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels. If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart rate, with duration of 30 or more minutes, 4-7 days each week.

There have been hundreds of documented reports that reveal how people’s lives have significantly improved and the remarkable transformation that their bodies experience after they made the decision to take ownership of their weight and fat problems.

In fact, Diane Rinehart (former Toronto magazine editor and writer) wrote in the Montreal Gazette on December 12, 2005:

“What we’re hearing about…is waiting times in emergency and operating rooms for ailments such as hip replacements, heart surgery and amputations. That’s a shame because the fact is, if we dealt with obesity, we wouldn’t be facing the epidemics of heart disease, stroke, arthritis and diabetes that clog our hospital waiting rooms and OR’s.”

SECTION 2: HOW TO INCLUDE EXERCISE

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?

YOU THINK, “THAT’S ALMOST 3 HOURS – THREE HOURS I COULD DEVOTE TO NURTURING MY CLIENTS AND EXPANDING MY SALES TERRITORY.” THE BAD NEWS IS, BEING PENNY WISE AND POUND FOOLISH DOES NOT WORK IN ANY CIRCUMSTANCE, ESPECIALLY WHERE FITNESS AND HEALTH ARE CONCERNED.

ARE THOSE THREE HOURS WORTH SKIPPING DURING A GIVEN WEEK WHEN YOU KNOW THAT YEARS OF OPTIMUM HEALTH CAN BE YOURS IF YOU HAD A POSITIVE ATTITUDE ACCOMPANIED BY REASONABLE DOSES OF DISCIPLINE?

Other Details

- 1 Ebook (PDF, DOCX), 36 Pages
- 1 Squeeze Page (HTML)
- 2 Ecovers (PNG)
- Year Released/Circulated: 2022
- File Size: 5,313 KB

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