Reduce Stress Effectively MRR Ebook

Salespage Snapshot:

>>> Click Here To View Full Sales Page…

Table of Contents

Foreword
Chapter 1:
Responding to stress
Chapter 2:
Where does stress come from?
Chapter 3:
Your first step in managing stress
Chapter 4:
Easing your tension to reduce stress
Chapter 5:
You need a quiet mind to think clearly
Chapter 6:
Managing stress at work
Chapter 7:
Managing stress at home
Chapter 8:
Managing stress in relationship
Chapter 9:
Secrets to control your anger
Wrapping Up

Sample Content Preview

Chapter 4: Easing your tension to reduce stress

Synopsis

It is popularly believed that if an individual is not exposed to the stress causing circumstances, then the occurrence of the stress will be very unlikely and therefore not a dominant factor to contend with on a daily basis.

This has some truth to it, but it is not always possible to avoid or remove oneself from a circumstance that will eventually cause the stress to surface.

One of the ways that is recommended by most experts on the subject of stress management, is to ease the tension and in doing so bring the stress levels under adequate control. The following are some tips on how to ease tension and reduce stress levels significantly:

Ease Up

Rest – this is considered a very important ingredient to have in the makeup of an individual’s lifestyle. A lot of rest will give the body and its various systems time and the leeway to rejuvenate adequately. This should be enough to keep it functioning at its optimum, thus providing the ideal circumstances to meet any possible additional requirement on its system both mentally and physically.

Relaxation – the individual should explore various ways to relax both the body and the mind. These ways should be easy and applicable to the situation at the time. Some relaxation methods can be done longer and in more calming surroundings, while some would require the individual to tap into the inner self to bring forth the calming mindset, to cope with any particularly stressful situation as it occurs.
Pacing oneself – this is also another method of ensuring the tensions are eased or even preventing it from surfacing altogether, if the individual is able to pace the workload to keep it from becoming too overwhelming. Almost all cases of stress will be eventually connected to the fact that the circumstances that induced the stress were overwhelming, and the natural mechanisms that kick in would be the occurrence of stress.

Chapter 5: You need a quiet mind to think clearly

Synopsis

There are some people who turn to the practice of quieting the mind through various different methods of which meditations come out as the most popular. This method is usually practiced for the specific purpose of helping the mind to distress and take on a more serene and quite thought process.

Meditation is often recommended for those who are hyper in the way they approach any task or project, and then get stressed when the various aspects of the endeavor does not play out as desired. This will put the individual in the panic mode which almost always is a big stress inducing feature.

Meditation can be practiced in many different ways and through the various ways the practice of the quieting of the mind would be the most dominant one.

Get Quiet

In this particular form, the quieting of the mind would require the thinking part of the mind to be brought under control and be quieted, using the techniques which would be taught and required to be mastered.
The idea would be to block the mind from focusing on the issues that are causing the stress and the ways to solve these issues, and instead redirect the mind to focus on other more calming elements. These may include elements such as a serene scene in the mind’s eye, a calming feeling, a phrase or anything that will cause the redirection of the thought process to be pleasant and calming.

The inner voice should be tuned to helping the body adjust to better thought processes and induced into letting go of the problem completely.

The calmed mind will then be able to feel the positive energy this kind of practice generates to refuel and rejuvenate the whole system and situation. Although quieting the mind may prove to be very challenging indeed, with a lot of focused practice in is possible to achieve some level of control.

Chapter 6: Managing stress at work

Synopsis

Stress is usually brought on by anxiety and when this particular condition is addressed, it is possible to avoid building up the stress levels within the daily functions of the individual. Addressing the underlying causes of the stress, would better help the individual deal or change the circumstances that cause the stress, and thereby learning to comfortably adapt and cope with work place situations.

Other Details

- 1 Ebook (PDF), 27 Pages
- 1 Salespage (HTML)
- 1 Ecover (PNG)
- Year Released/Circulated: 2016
- File Size: 1,092 KB

License Details:

[YES] Can be used for your personal use
[YES] Can be given away
[YES] Can be sold
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other things you sell
[YES] Can be added to paid or free membership sites
[YES] Can be offered through auction sites
[YES] Can sell with Resale Rights
[YES] Can sell with Master Resale Rights
[NO] Can sell with Private Label Rights
[NO] Ebook can be modified in any way