Relentless Optimism MRR Ebook

Table of Contents

Introduction 5
Chapter 1 – What is Optimism? 10
Chapter 2 – Benefits of Optimism …. 19
Optimism and Heart Health …. 20
Blood Pressure 21
Infections … 22
Overall Health 22
Optimism and Longevity …. 23
Optimism and Stress 24
Optimists Are Better Leaders .. 25
Optimism Encourages Persistence …. 26
Optimism and Anxiety… 27
Chapter 3 – Boost Your Optimism When the Glass is Half-Empty .. 30
Practice Gratitude 30
Imagine Yourself at Your Best . 31
Learn to Believe in Yourself Again …. 33
Treat Yourself to a Reward . 34
Get Physical …. 34
Take Advantage of Nature’s Bounties …. 34
Don’t Dwell on the Past or the Future …. 35
Commit to a Positive Habit 35
Get Involved … 36
Chapter 4 – Optimism and Relationships .. 38
How to Infuse Your Relationship with More Optimism . 43
Chapter 5 – Why Some People Are Pessimists and How to Stop . 46
What Makes a Pessimist? … 48
Moving from Pessimism to Optimism …. 50
Chapter 6 – Optimism and Gratitude …. 55
Letting More Gratitude into Your Life … 60
It’s Easy to be More Grateful … 61
Chapter 7 – Optimism and Self-Confidence .. 65
Chapter 8 – Daily Optimism Habits .. 71
Conclusion . 76

Sample Content Preview

2. Optimists associate with other optimists. The people you associate with impact your life in many ways. It has been said that we are the sum of the five people whom we associate with the most. Optimists choose their friends wisely.

Pessimists will, unfortunately, drag you down with their negative thinking. It’s almost inevitable. Some people can complain about anything – the world in general, the job, a meal at a restaurant, a movie … the list doesn’t end. This attitude invariable rubs off on others and is best avoided if you are an optimist. And if success is your goal, know that the number one trait of successful people is positive thinking. A positive outlook is the sure way to get through hard times.

While you can’t avoid everyone, it’s best to surround yourself with as much optimism as possible. Look for people who share your mindset.

3. Optimism can uncover and reveal opportunities. Both optimists and pessimists see problems for the logical reason that life is filled with them. The difference is, a pessimist uses the problems as an excuse to do nothing, while the optimist sees them as an opportunity. Let’s say John and Jane want to start their own business, while will take $10,000 capital. John thinks, “I don’t have that kind of money. What’s the use?” Jane thinks, “Okay, what should I do to get an extra $10,000?” Jane, the optimist, sees an opportunity for some creative problem-solving. She sees possibilities where John sees roadblocks. It’s not difficult to guess which of the two will be more successful.

4. Optimist calls for self-confidence, something we will explore in greater detail in a different chapter. Optimists are confident enough not to be guided by the opinions of others. It’s clear to them that they will never please everyone, so they don’t bother trying. They rely on their own judgment. If they make mistakes, they take full ownership and responsibility of correcting them.

5. To take the foregoing point a step further, optimist don’t indulge in blaming others when things go wrong. They leave the complaining to pessimists. Optimists are mainly concerned with understanding what happened and how to improve it next time.

To iterate an important point, optimism seeks solutions, not excuses.

6. Gratitude is an important component of optimism. This grateful attitude allows optimist to see the good things in life and hope for even better. A pessimist will complain about his or job while the optimist will be grateful to be working. It’s the optimist’s attitude that will make it easier for him or her to seek something better.

7. Optimism is never ruled by anger. Life can be very unfair, and pessimists will make a point to list each and every instance. Your family may be not as rich as your neighbor, others may be more successful, and your sibling may be more beautiful and drive a better car. There are a lot of things to be envious and angry about. But what does it solve? Anger fuels non-action and complacency like few other emotions. Optimists move beyond and attempt to create change instead of indulging in complaining and anger.

Optimism, as already stated, is fueled by what we do have, not what we lack. The optimist sees clean water, safe housing, a beautiful garden, food, and innovation as something to be grateful for. We have more than any other generation in history, yet pessimists still find reasons to complain. Some hold on to
their anger as if it were a lifeline. Optimists understand that anger acts like a chain, making it impossible to move forward. Positive thinking is a choice; so is holding on to negativity.

8. You may think that optimists expect life to be easy. It would make sense, but the exact opposite is true. An optimist knows how difficult and unfair life can be. As a result, he or she is mentally prepared. They develop the resilience that lets them cope with adversity instead of wallowing in it. They know they won’t get every job, every romantic partner, every wish fulfilled, so adversity doesn’t stop them from moving ahead and trying again. An optimist plays the odds; he or she knows eventually, success will happen.

It is that willingness never to give up that separates the optimist from the rest. It’s the very essence of optimism.

Psychologists agree that it is virtually impossible to be successful without optimism. One of the reasons is that optimist will work harder (for years, if necessary) to achieve their dream. Only someone who is certain of a positive outcome would be willing to put in such an effort. Regardless of how many roadblocks he or she encounters, he or she never loses sight of what may be possible at the end of the road. Optimists see the rainbow at the end, not the rain along the way.

It’s impossible to be optimistic without positive thinking, but there is a small, yet important, difference. The positive thinker says, “I think I can.” The optimist says, “I will.” They are both driven, but the optimist’s engine is slightly more enhanced.

That is the reason the optimist is willing to put in years of effort without giving up. He or she is usually guided by a deep hunger, or passion, for success, whether personal or professional. They know exactly what they want out of life. Not striving toward a goal is simply not an option for the optimist.

In a delightful movie, “Mrs. ‘Arris Goes to Paris,” Mrs. Harris is a middle-aged domestic working for a very wealthy lady. The lady owns several magnificent Dior dresses, which Mrs. Harris greatly admires. But she doesn’t stop at mere admiration. Mrs. Harris becomes determined to own her Dior creation before she dies. She spends years saving pennies from her servant’s wages. All of her friends tell her she is crazy. What does a maid want with a Dior dress? But, Mrs. Harris has her dream. When she finally saves up enough money, she travels to Paris, where she encounters a few adventures. And she finally gets to visit Dior and order her dress.

With her life’s dream in tow, she travels back to London and her job as a maid. Will she ever get to wear her dream dress? No one knows. That’s not the point. Mrs. Harris wanted to own a Dior, and she finally realized her dream, after years of hard work. Mrs. Harris is proof you can’t keep an optimist down.

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- 1 Ebook (PDF), 79 Pages
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- Year Released/Circulated: 2018
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