Resilience MRR Ebook

Table of Contents

Introduction ……………. 4
Defining Resilience: What Is It? … 6
Why Is Resilience Important? ……… 6
Factors Of Resilience ……… 7
Can You Build Resilience? ……………. 8
Who Can Benefit From Resilience Training? ……….. 9
Types Of Resilience For All Of Life’s Hardships……………. 11
Psychological Resilience …………….. 12
Emotional Resilience …….. 12
Physical Resilience ………… 13
Community Resilience …. 14
Using The Forms Of Resilience . 15
The Components Of Resilience . 18
Connection ………… 18
Wellness ……………… 18
Healthy Thinking ……………… 19
Meaning 19
The Components Of Resilience In A Real-Life Example 20
How To Build Connections During Times Of Loss ………. 23
Benefits Of Connection .. 23
Quality Vs. Quantity Connections ……………. 24
How To Build Healthy Connections ………… 25
How To Maintain Healthy Connections … 26
How To Foster Wellness During Times Of Poor Mental And Physical
Health ……… 29
How To Foster Wellness For Mental Health ………. 30
How To Foster Wellness For Physical Health …… 31
How To Think Healthy Thoughts During Difficult And Uncontrollable
Times ………. 34
Recognize Thinking Traps ………….. 35
How To Think Healthy Thoughts ……………… 37
How To Find Purpose When You Feel Lost ……… 40
Why Purpose Helps Resilience .. 40
Purpose And Meaning ….. 41
How To Find Your Purpose………… 41
Bringing It All Together: Resilience Training ….. 45
Resilience Training ………… 45
Training Your Attention … 46
Conclusion …………… 50

Sample Content Preview

Psychological Resilience

Psychological resilience, or mental resilience, is when you are able to think clearly, flexibly, and creatively. In many ways, psychological resilience is your ability to problem-solve, conceptualize goals, and execute strategies. Without psychological resilience, you might not be able to effectively think through tough situations.

● Major Life Problems: Psychological resilience is key to bouncing back from major life changes, such as the death of a loved one, divorce, or career change. If you are not psychologically resilient, it can be difficult to interpret the pain you’re feeling and strategize away to becoming happier and healthier in the future.

● Temporary Problems: Instances such as temporary illness, an impending deadline, or an angry client are all instances of short-term problems that require psychological resilience. Psychological resilience will allow you to overcome these challenges by interpreting the problem and coming up with effective solutions.

● Daily Problems: Every day, we face daily challenges that require us to be psychologically resilient. For example, whenever you are doing puzzles, trying a new hobby, or reading a book, you have to be engaged and have psychological resilience. Although daily life might not require high amounts of psychological resilience, psychological resilience will allow you to better enjoy and succeed in your daily life.

Emotional Resilience

Arguably one of the most difficult types of resilience to master is emotional resilience. Emotional resilience is your ability to accept adversities and find positive outlooks in grim circumstances. Emotional resilience is keenly connected to emotional intelligence, emotional awareness, perseverance, and optimism.

● Major Life Problems: Emotional resilience is an important way to handle major life problems, such as getting fired, a divorce, or a death in the family. It allows us to understand our emotions but also understand that it will get better over time. Without emotional resilience, major life problems can easily feel overwhelming and all-encompassing.

● Temporary Problems: Often, we find ourselves angry or upset whenever someone doesn’t act the way we think they should. This creates temporary problems that require emotional resilience. Emotional resilience allows us to understand that the problem is only temporary, cope with our emotions in a healthy way, and prepare our emotions for the next time we find ourselves in a similar situation.

● Daily Problems: Every day, emotional resilience is used to help us imagine, dream, and create the life we want. We often reflect on our lives through writing, making art, or walking. Emotional resilience is the key to helping us understand our reflections and feelings.

Physical Resilience

Physical resilience is our body’s capacity to face and accomplish physical challenges, maintain stamina, and recover whenever injured. Physical resilience can be important if you have a major life-altering injury or find yourself in a life-threatening situation.

● Major Life Problems: It is important to be physically resilient whenever you have a life-altering injury such as spinal surgery or a car accident. After these injuries, it will take months to recover to your original state, if at all. Your ability to keep moving, work through the pain, and get stronger is an example of physical resilience.

● Temporary Problems: Temporary problems that require physical resilience include things like marathons, hiking, or sports. These instances require physical resilience, but you often voluntarily put yourself in these situations. With that being said, there are also situational problems that you have no control over, such as domestic violence. In these situations, you need physical resilience in order to perform your best under short-term pressure.

● Daily Problems: Every day, we need to be physically resilient. From walking to getting a good night’s sleep, physical resilience allows us to stay healthy and happy. Eating healthily, exercising daily, and sleeping well are all parts of physical resilience on a daily basis.

Unlike the two previous forms of resilience, physical resilience is physically painful and physically taxing. It will be easier to see the results of physical resilience, though. Additionally, emotional and psychological resilience can impact your physical resilience.

For example, suppose you are in a bad car accident and need to go through extensive physical therapy. If you are not emotionally and psychologically resilient, it will be more difficult to work through the pain and be physically resilient.

Other Details

- 1 Ebook (PDF), 51 Pages
- 2 Graphics (JPG, GIF, PNG)
- 1 Salespage (HTML)
- Checklist, Resource Cheat Sheet, Mindmap, Optin Page, Social Media Images, Email Swipes
- Year Released/Circulated: 2020
- File Size: 62,482 KB

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