Revitalizing Recipes Mrr Ebook

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Table Of Contents

Foreword

Chapter 1: Body Energy Basics

Chapter 2: Using Honey

Chapter 3: Using Whole Grains

Chapter 4: Using Nuts

Chapter 5: Lean Meats

Chapter 6: Salmon

Wrapping Up

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Foreword

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy.

Revitalizing Recipes

Food That Will Charge Up Your Energies!

Chapter 1: Body Energy Basics

Synopsis

Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems. The Basics

The primary and first to be used energy system is the aerobic system. This system uses oxygen for the function of the muscles and does demand quite a lot from the general body system.

This demand usually increases the rate and depth of breathing and blood supply mainly because of the corresponding increase of the heart rate.

When the body requires more energy which cannot be met due to the elevated need for more oxygen then the body system automatically switched to the anaerobic energy system. This system is able to produce energy without the need to use oxygen.

Other Details

- 1 Article (DOC)
- 1 Ebook (PDF), 23 Pages
- 1 Salespage (HTML)
- 4 Ecovers (JPG)
- 1 Promotional Ad Material (Emails)
- special report
- Year Released/Circulated: 2012
- File Size: 1,438 KB

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