Ripped With Cardio MRR Ebook

Table of Contents

Foreword
Chapter 1:
All You Need To Know About Cardio
Chapter 2:
Choosing Your Fitness Gear
Chapter 3:
Your Brain Needs To Exercise Too
Chapter 4:
Cardio Training Regime
Chapter 5:
Stretching Your Body
Chapter 6:
Handling Injuries
Chapter 7:
Watch Your Weight Management
Chapter 8:
Watch Your Nutrition
Wrapping Up

Sample Content Preview

Chapter 2:

Choosing Your Fitness Gear

Choosing the right gear can be a very daunting and confusing task, especially when the equipment available is vast and varied.

What You Need

For some consulting an exercise expert would be good enough and for others the advice of the sales personnel selling the equipment is something that they would consider.

However, before even embarking on the quest to acquire the suitable fitness gear, the individual should take the time and trouble to define the needs and intentions of the entire exercising foray before the suitable set of equipment can be identified.

There are generally two types of categories the exercises can be grouped into, which the aerobic type and the weight bearing type. The aerobic type, which is also known as cardiovascular training, is meant to raise the heart rate, boost metabolism and put the body into the fat burning mode during the workout sessions.

The weight bearing exercises which is also known as strength training is meant to develop the large muscle groups of the body and increase the muscle mass.

The equipment for the aerobic exercise type would include the treadmills, elliptical trainers, exercise bikes, recumbent bikes, pedal exercises, rowing machines, cross trainers and the stair stepper.

As for the weight nearing type the equipment would most likely include the home gym, work out bench, incline bench, barbells, hand weights or dumbbells, weight sets, weight benches and abdominal exercises.

Although money may also play a large part in the decision for the most ideal fitness gear, the individual should also take into account the long-term usability of the item intended for purchase.

Making a purchase just on the current needs may not be the best choice to make as when the individual has reached the desired phase in the exercise regimen, there may be a need to upgrade the current equipment and this could end up being a rather costly affair.

Chapter 3:

Your Brain Needs To Exercise Too

Strange though it may seem, there is some real connections between exercising physically and exercising the brain. It is a well accepted fact that the brain becomes sharper and more alert when the individual has a regular exercise routine incorporated into the daily lifestyle schedule.

This is due to the fact that all the positive elements are released in the body systems which then help the brain to function more effectively thus providing the platform for the idea that the brain can and needs exercise to be at its optimum.

Have A Look

Exercising has a positive impact on the nervous system and almost always sets off pleasure chemicals such as serotonin and dopamine which is the ideal ingredient for calmness, happiness and euphoria.

Therefore with regular exercise regimens in place the brain is able to experience all the pleasurable and positive auras, which in turn will allow the brain to think more clearly, perform better and generally sustain a better morale level, thus by stimulating the nervous system the human mind is able to function at a higher level.
When it comes to beating depression, exercise is almost always recommended as here too the chemical released within the body system positively contributes to a better mindset and thought pattern.

A lot of studies have been able to prove the connection between exercising the body and exercising the brain is one and the same. Feelings of anger, fatigue and tension can be dispelled with the appropriate amount of exercise routines if they are done regularly enough.

In fact, some individuals specifically start on an exercise routine anytime they feel any negativity taking over the mind and thoughts. This form of relief has proven its worth for a lot of people.

Therefore, in order to enjoy the feel good mindset and thought process, every individual is encouraged to have some cardio workouts in place on a regular and consistent basis.

Chapter 4:

Cardio Training Regime

There are a lot of different types of exercises that can be incorporated in the cardio training regimen. Understanding and picking the ones that would be most suited to the individual’s needs is how a cardio training regimen in designed. Some of the exercises may require the use of certain specifically designed equipment, while others may just require some space.

The Workout

The following are some of the more popular cardio training exercises available:

For beginners – this should ideally be done with some very simple and basic exercises done slowly to get the body accustomed to the introduction of the exercise regimen.

The ideal time frame for such workouts should about 3 days of cardio and 2 days of strength training. The cardio training regimen at this stage should ideally include the stationary bike exercise, walking workout, elliptical workout which is all meant to be done within one session.

Alternating this with total body strength workouts or yoga and gentle stretching exercises on other days with the same time frame would generally give the individual an almost complete workout for this stage.

For intermediate – here the similar exercise style is adopted but with a more intense and specific focus on particular parts of the body, and for longer periods of time for each workout session.

Different combinations can be incorporated into the workout but the intensity should be elevated to suit this level and requirements. The workouts should ideally include a 30 minute cardio medley workout, upper body training, and alternating this with 45 minute treadmill workouts and core training. Other days of training regimens may include exercises for lower body workouts and circuit training.

For advanced – here there is more intense focus on immediate training for each individual muscle group to create muscle mass and a toned body.

Other Details

- 1 Ebook (PDF), 27 Pages
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2018
- File Size: 2,504 KB

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