Run For Your Life Plr Ebook

PLR Ebook Table Of Contents

How to Start a Running Regimen
Best Places to Run
When to Run
Selecting the Right Running Shoes
Running Apparel Do’s and Don’ts
Warming Up
Weight Training for Runners
Treating What Hurts
Diet Does Matter
Should You Decide to Cross Train
Tips for Female Runners
Running and the Weather
What About Racing
Racing Basics
Running a Marathon – The Mother of All

PLR Ebook Sample Content Preview

How to Start a Running Regimen

Plan Your Running Regimen Today

Running is not only practical, it is also the easiest, cheapest way to get healthy and in shape.  Running, as a cardio exercise can benefit anyone – young or old. That is why running along with brisk walking continues to be popular with sports buffs everywhere.

Imagine, you do not have to sign up for a gym, nor do you need to purchase expensive equipment to enjoy running. Plus you get to enjoy the quiet joys of nature while breathing in cool crisp air while clearing your mind at the same time. Some testify that running is the best way to squeeze healthy exercise into a busy schedule.

The beauty of running and walking is that you have to do it anyway, especially walking.  Running, however, is more strenuous and if done properly, a more effective exercise. Unfortunately, there are right ways and wrong ways to run.  While anyone can start a ‘regimen’ on their own, proper knowledge is beneficial in maximizing the benefits and minimizing the chances of getting injured.