Running For Beginners Plr Autoresponder Email Series

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* 12 Issues Full Of Great Content
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* Extra Copy And Paste Article Content

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– Extra titles
– Extra opening paragraphs
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(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)

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Hello “autoresponder code here”,

In the last issue we talked about choosing the basic running gear that is
right for you. In this issue we are going to talk about when it’s time to
say goodbye to beginner running and hello to full-fledged running.

How can a runner say they are no longer a beginner in running?

And when can they declare that they are ready to say hello to full-
fledged running? Well, the answers are these. If you are running for the
first time or have only been training for a few weeks then that makes
you a beginner in running. However, for those who have been running
for a few months already, then that makes you a full-fledged runner.
Now, the question is how are you going to improve your new career in
running?

Okay, let’s say you have been into running for a number of months,
without a doubt you have noticed some big changes in yourself.
Runners usually notice their leg and heart muscles getting much
stronger
and that their body is getting more oxygen while they run.

At about the tenth week of training is when the runners start becoming
more and more physically fit. From this week going on for another two
or three months of further training, the runner may be considered a full-
fledged runner.

He or she will see an improvement on their stamina and endurance as
well as their speed in running versus the time they finish. And for every
week that you will be running, you will see more and more
improvements in all aspects of running. However, you should always be
cautious about how you are going too fast. Always take the necessary
precautions since you don’t want to get any injuries.

Fact: The first two months of training is the time a runner will experience
the most injuries.

During these two months of training is when you should be particularly
careful because a runner’s muscles adapt much faster than their bones
as well as their joints therefore, it becomes a time period where you my
occur more injuries.

If an accident occurs and there is an injury, try leveling off your distance;
making sure you limit your runs to just about three miles. That way, your
injury as well as your connective tissues and your bones will have the
opportunity to catch up. And only after ample healing time and checking
with your doctor should you begin to increase your distance once again.

Take your running one step at a time. Make sure you are tracking your
increase in weekly mileage and try not to increase more that 10% every
other week give your body enough time to rest and recover.

After many months of running and training for events and races, you will
be proud to say goodbye to being a beginner. Congratulations!

Make sure you look for your next issue soon. We will be talking
about

“your name here”

“your email address”

“your URL here”

Sample Extra Titles

The Dirty Truth on Running For Beginners
The Low Down on Running For Beginners Exposed
The Truth About Running For Beginners
5 Odd-Ball Tips on Running For Beginners
7 Shocking Facts About Running For Beginners
The Insider Secrets For Running Beginners Exposed
What The Experts Aren’t Saying About Running For Beginners
5 Tips on Running For Beginners You Can Use Today
The Ultimate Strategy For Running Beginners
3 Tips For Running For Beginners You Can Use Today
Shocking Information About Running For Beginners
The Single Best Strategy For Running Beginners Revealed
Detailed Notes on Running For Beginners
Hidden Answers To Running For Beginners Revealed
Unanswered Questions on Running For Beginners
Confidential Information on Running For Beginners
Shortcuts To Running For Beginners That Only A Few Know About
The History of Running For Beginners
The Basics of Running For Beginners
The True Story About Running For Beginners

And More…

Sample Extra Paragraphs

Yes, runners say the most interesting part of running is when the rain is
just about to start. Why? Because the moment you start running,
tendency is your body warms up and eventually will enjoy the run
despite the rains. One thing good about it is that it gives you the kind of
preparation you need for your competitions.

————————————

Check your shoes, are your shoelace neatly tied up already? You might
have untied shoelace and run. Chances are you are going to trip over it
and bump your head. What’s worse, you might trip over and be off-
balanced pushing you towards the edge of the road and accidentally
get run over. Now, that would be so embarrassing to get into an
accident by mere lack of common sense, wouldn’t it?

————————————

We all know the fun of running; however, not everyone is aware that
there is such a thing called “fartlek” which in Sweden means “speed
play” or a type of session used to incorporate the concept of speed
work into your running routine. Fartlek is the “bursts of speed” while
halfway through a training run.

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If you could do without the Ipods or MP3 players for some music, it
would be much better. Why? Because although music can make your
running more enjoyable, it might cost you your life if you listen to the
music too loud. Sometimes, your music might be too loud that it cuts off
your sense of hearing and you just cannot seem to hear the honking
cars behind you. You might as well use your Ipods and MP3 players
when you are running in the safety of a gym on the treadmill, but never
on the road where there are cars that might run you over.

————————————

Drink lots of water regularly to revitalize you since water is a very good
source of energy as well. This must be done every hour before and after
every run. Obviously, when you run, you will perspire too much letting off
lots of fluids from your body. This causes dehydration that is why you
need to drink more water than you usually take in to replenish all the lost
fluids.

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Proper Layering Of Clothes – A runner should use and choose three
layers of clothes for his upper torso depending on the severity of the
cold weather outside. While the “base layer”, the one that is just next to
your skin should absorb all the moisture and send it across to the next
layers. That is why never use cotton for running as it will absorb all the
perspiration in your body, you will stay drenched and get cold to the
bone.

And More…

Other Details

- 12 Part Autoresponder Email Messages (TXT, DOC)
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- Ecover (PSD, JPG)
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